Jay Shetty
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Appearances Over Time
Podcast Appearances
So that's a shift we can make.
I think so.
Yeah, I think that was a big one for me too.
I think I was like playing so much sport.
Yes.
And I was just not losing the fact that I had left to lose.
And because you're not building any muscle.
Totally.
Yeah, it didn't make any difference really.
What's the cutoff point from which you can't build muscle as much as fast anymore?
What should we be doing for weight loss that we're not doing right now?
Explain to me how you define body recomposition.
That is what I'm doing right now.
Yes.
I'm just making up.
Like the binge is ruining the deficit of the entire five, six days.
Yeah.
Yeah.
That's, that's helpful to hear because I find that I can do that sometimes where I can pretty much fast the whole day.
And then at night you're just like.