Jay Shetty

Just going crazy.

And then you're like, wait a minute, what was the point of that?

Because sure, I made it till 6pm and, you know, had done a extreme fast and now I'm just, you know, going crazy.

Or once a week.

If someone is going to have a cheat meal, how does it have to work?

Talk to me about, is that even worth it?

Should it be, or should it be a general balance throughout the week?

What do you recommend when it comes to that?

I had a really good system where I'm pretty much eating really extremely healthy, probably like six and a half days a week.

And then I'm allowing one meal for myself to eat something that, like I'm talking about like burger fries or something like that, right?

Yes.

But I'm not sure if some of that burger fries dessert that I'm having is so extreme from a calorie point of view and from a nutrition point of view that it's actually setting me back and I need to kind of make a shift there.

I think that's what I'm feeling as well, that as I build more and as I get more consistent with that, I think that's going to offset this.

Yes, I've got to that with my workouts.

I'm trying to figure out the rest of it.

It just is.

Or just being a recovering sugar addict like me.

So I have the biggest sweet tooth in the world.

So I could actually avoid everything else.

But if it comes to like a good chocolate fudge cake with like ice cream or that kind of thing.