Jay Shetty

But I guess, yeah, you become so confident and that's what it is.

It's a confidence in your workout and having been there before and recognizing it where you don't over index or over amplify these things mentally and get caught up in your head about, oh God, I did that and I shouldn't have been there and that kind of guilt.

Yes.

How long did it take you to kind of get rid of some of those emotional things, at least in your personal experience?

I know you're not a nutrition or a dietitian.

We're not talking about that.

But even for you personally, was there ever a period where you went through where it was like, I still feel guilty or I shame myself?

Because I know that's what I hear from our audience and community too, where it's like you're doing well and then you have one bad day and then you guilt and shame yourself and now it's ruined your week.

And now for the rest of the month, you don't work out or you've been good for 30 days and you had an off week and now you went on vacation and now you're mad at yourself.

Like, talk to me a bit about that.

Yeah, for sure.

For sure.

I wanted to hand you our little friend here.

And I wanted to ask you because I think one of the things you speak, you're like such a proponent of this and I've heard it today, which is like this.

You don't have to crush yourself.

You don't have to just think that you have to sweat.

What parts of our body on a daily basis are we putting stress on that we don't even realize?

They're wonderful, by the way.

Yes.

Yes.