Jeff Cavaliere
👤 SpeakerAppearances Over Time
Podcast Appearances
And it's one of those things where you look back, we look back years later and go, wow, I can't believe I've lost this much range of motion or I can't believe I've gotten to this state when it really was just accumulation of many, many of those days of doing things where you weren't paying attention to all the little things.
So it doesn't really creep up on anybody.
It's like it's happening, you know, and it's happening every day.
It's not like you can't intervene.
You just have to be aware of what you need to do to intervene.
So they call it the old man test.
It's gender neutral, though.
It could be old woman test.
Everybody is fair game.
The goal here is to simply put your sock and your shoe on the floor on both sides.
Lay them down in front of you.
Untie your shoes.
Make them sure they're loose enough that you can get them on your foot.
Stand on one foot to begin the test.
Lean over.
Pick up that shoe or pick up that sock.
Put the sock on.
Pick up that shoe.
Put it on.
Tie it.