Jeff Cavaliere

I will have those things.

I'm not excluding them, but I don't put them in the portions that you would generally find.

No plan is going to work if you're eating stuff you don't like.

It's not going to work forever.

Nothing will.

You have to really enjoy what you're eating.

As long as these

variations of this meal are something that you really enjoy and there are limited versions of them, the reproducibility of that is simple.

If everyone listening to this podcast can figure out their nutrition issues, this whole world will be different.

That is like one of the largest sources of disease and pain and discomfort because people really struggle with nutrition.

I'm not very dogmatic about what specifically to eat pre or post workout, but I do think you should have protein surrounding your training, whether that be ahead of time or after.

Protein could be a little bit

hard to digest for some people.

So if you do that pre-workout and then you're finding your workouts slogging because you don't feel good, then suddenly you put that after your meal.

But this whole concept of the urgency of time has thankfully been removed and we can just learn to eat a little bit more responsibly.

And even as far as pre-workout supplements, a lot of people don't take them.

A lot of people don't like them.

They don't take them.

They're not necessarily even being used as the nutritive side of the pre-workout.

They're just more used to fuel the workout.