Jeff Cavaliere

Yeah.

I mean, again, I think it's important.

I do think it's important to maintain a high level of output.

So if your pre-workout nutrition requires a stimulant in order to help you do that, or if your pre-workout nutrition is...

causing you to have a harder time to train because you're feeling full or stomach ache or something else, then that's not achieving what you're trying to do.

The ultimate goal is to still be able to perform at the highest level.

So whatever your nutrition is required to allow you to still do that, that is probably the most important factor of all of it.

I hate to say it, but it's a lot less scientific than we want to make it

and as it seems to be coming back oftentimes like the thing that works for you is really the most important thing because ultimately getting your ass in there and doing what you do is is really the thing that provides the best benefit i think when you hear things like this that like hey that will work and that will work too and that this will work too you know rather than the dogmatic one-way only approach um which could become discouraging for people um

then I think it becomes a little bit uplifting.

Like, well, I've never tried that.

I've actually never tried a total body split or I've never tried that style of eating.

It becomes encouraging that you might want to explore and then you might finally get locked in and say, I really like this.

And then you're off and running.

I'm happy I was able to make it work because I really, I've been watching your stuff for a while and I really, I love the science of it.

I like the way you think.

I'm just really fortunate that I was able to do it.

Taking creatine can increase muscle and strength, but also improve brain health and performance in sleep deprived and high stress states. But there's some new research coming out showing its ability to slow, prevent things like

Taking creatine can increase muscle and strength, but also improve brain health and performance in sleep deprived and high stress states. But there's some new research coming out showing its ability to slow, prevent things like

When we poll our followers, I found that for men, they want their six-pack abs, getting bigger arms, develop their chest. And for women, they want to have better legs and well-developed backsides. So we'll get into those exercises. But the biggest problem most people have is the struggle to get started.