Jeff Cavaliere

That's great because a lot of people want that.

You have to train for it.

It comes at a price.

There's a way to get there.

And I believe that the way to get there is by training like an athlete.

It doesn't mean you have to start going out and doing, again, all these things that people thought is what athletes need to do to be athletic.

You just have to start, A, caring a little bit more about what you do.

So treat it like you're an athlete and these little things matter.

It goes back to the original point.

The little things matter just like they would if this was your contract on the line.

Every little thing would matter.

But more importantly, functionally, what do athletes do?

Most athletes, not all, but most athletes are on their feet.

Most athletes move around.

You move around, you're not squared up with your feet right next to each other unless you're

You know, I mean, in one phase of an offensive lineman's duty, they stand up and their feet are square, but they quickly stagger their feet for more stability.

So you need to be able to operate from that position, I think, as often as you can, because

It's not to produce professional athletes.

It's to produce a body that's functioning the way it prefers to function.

Why do we default do that?