Jeff Cavaliere

They make an arced one, but they're straight.

And there's just no deck in there.

So it feels a lot lighter and more forgiving on your feet.

They actually have some amazing versions of the woodway that they call the Alter G, where they actually take the gravity away.

So you can run in a gravity-free environment.

That sounds wild.

Which is crazy because if you think about...

injury rehab we've taken players with lower body injuries put them on the the alter g and have them run with only five percent or ten percent of their weight so you can unweight their body get them into the mechanics of foot on the ground and running and

transmitting the force through the whole body, but do it in an environment that takes all of their body weight away and then progress up to now you got 10% of your body weight that you're running on and 20% of your body weight that you're running on.

So you can actually progress them to not have to go from non-weight bearing to fully weight bearing in a cool athletic way.

The one that you're going to do is going to be the best one for sure.

Good answer.

And I think...

It's hard to sustain some of the higher zone five cardio's for long enough to have a significant cardio or calorie burn effect.

I did a famous video with Jesse where I had him do burpees, which is one of the,

It's one of the most calorically demanding exercises you can do, which is for anybody that doesn't know the burpee, you basically quickly lower yourself down to the ground, you do a full push-up, you push yourself explosively out of that push-up, back to it, you jump up to your feet again and back to a standing position.

That can burn around, I believe it was 13 to 15 calories per minute if you did them nonstop for a minute.

If you're doing burpees nonstop for a minute, you're likely not doing them nonstop for many more minutes than the first minute, because it's a very demanding exercise.

So while your heart rate will go soaring right through the roof very quickly, you're going to have, you can apply even intervals to do this, right?

You're still going to start to fatigue because of the anaerobic part of it too, through the muscles of the chest and the arms getting fatigued.