Jeff Cavaliere

nutritional freedom comes from the ability to be consistent with what you do i talk a lot about the fact that we can get to the gym we can train for an hour it's not easy for people especially to do it at high enough intensity level but we can train for an hour go home and feel like i did my work today i feel good i did what i was supposed to do

Great, your nutritional job just started.

You now have to figure out how do I navigate the next 23 hours, whether I'm asleep or I'm awake, but how am I gonna navigate the next 23 hours?

Because that's what nutrition is.

That challenge is infinitely harder.

And the reason why a lot of people struggle with their weight is because they have to figure out how to get that right and do that in a repeatable way, day in, day out, day in and day out.

And I've been doing what I've been doing here now with my nutrition approach for 30 years.

30 years.

So when people ask me, is it hard?

For me, it's not hard at all, but it wasn't super easy in the beginning.

There's a process to go through to get it there.

And I was willing to go slowly, but also not sacrifice the things that I really knew I wouldn't be able to live without.

So therefore I can live with it for forever.

And I think people make way too aggressive changes when it comes to nutrition.

Basically, you're not just changing your diet, you're changing your habits and you're changing your lifestyle.

So when you go and you start making these radical changes to your nutrition plan because you're on a diet,

It does not work.

Yeah.

I mean, and again, even with some of the push towards higher protein foods now, again, the packaging is bragging about the protein content, but they've also increased the sugar or they've increased the fat.

And it's like all you've made is a higher protein.