Jeff Cavaliere

I mean, even Snickers has a high protein bar.

Are you serious?

Yeah.

Snickers or Milky Way, they have a high protein bar.

Okay, this is insanity.

Yeah, and I'm not a nutritionist.

And people are quick to remind me of that whenever I speak of nutrition.

I'm only speaking from my experience, both with myself and anybody I've ever advised on how to do that.

It works, it's sensible, and it's something that could be sustained.

So for me, that's what's most important with nutrition.

And again, I don't fixate on any one particular way.

If doing keto works for you, great.

As long as you can sustain your eating that way,

Great, because all we're trying to do is manage our weight long term and not sacrifice other elements of our health in the process.

So if it works for you, cool.

Yeah, it's actually something I wish I had done more of at an early age.

One of the easiest ways to test this is to, especially for someone like me who has, I mean, I have flippers for feet.

Flat out, just flippers.

Is that genetic or sports-based?

I think it is partially genetic.