Jeff Cavaliere

So I think we need to

be able to just find ways that we can work them into what we're already doing.

And again, I do think that we have different rates of decay too, you versus me versus someone else.

So that's where I really believe people need to adopt these individualized plans.

We all do, let's say, the basic strength training, but then your specialized plan that addresses your accelerated weaknesses is this group of exercises.

And my specific plan to address my accelerated weaknesses is this specific exercise plan.

But they're all there to be worked on and they're all there to be maintained.

depending upon what you're doing and we're right off into the nuance of all this because the nuance is really everything here when we talk about muscle splits and there's so many factors that contribute to this but let's say you're doing just for sake of argument you're doing a pull workout if i'm doing pull would be let's say back and biceps and even rear delts if we want to put them on the same same day so

You would warm up your bigger muscle group first.

So let's say you start with back and you warm up the first exercise you're doing there.

You could do a general body warm-up like we did a little warm-up for our arm workout yesterday, which is actually a shoulder warm-up.

We talk about in that video why.

But you do a little general warm-up first and then you start the first exercise with lighter weights and you warm up.

I'm doing two or three warm-up sets and I'm done.

As long as I feel like I've sufficiently –

warmed up that movement pattern that I'm going to do before I start to load it.

As long as I feel like the joints, I've got all the creaks out and I feel like I've done enough of an assessment of how everything feels for that day, then I'm ready to go.

People spend way too much time warming up to work out.

You just get yourself ready.

And what happens is the workout itself becomes the rest of the warmup you need.