Jeff Cavaliere

for the subsequent exercises.

Once you get through that first exercise, you're usually ready to go.

And we're talking about then shifting focus to, let's say, even the biceps.

My biceps have been done, been working every one of my pulling repetitions, whether I was rowing or doing pull downs in some way.

So there's no more warmup after that.

I mean, I'm failure.

I understand the science shows that they can get close, but it's also very heavily dependent upon, meaning failure or not failure, very heavily dependent upon volume.

So when you're looking to do a workout that is going to have

You can do it in 30 to 45 minutes, have a high impact in terms of its ability to stimulate growth.

You're going to train with me.

You're going to train to failure.

And I like objectively training to failure because I know I got to failure.

I'm not talking about

getting to a point where I don't recognize the exercise I'm doing, where I'm compromising the quality of the exercise I'm doing.

I'm not talking about doing it on the more compound or complicated exercises that do require synchronized movement for multiple muscle groups.

Let's say a row, a heavy row could start to get dangerous if you're losing body position because of fatigue.

So we're doing it on the exercises that are the hypertrophy based exercises, a little bit more focused on one single muscle group, a little bit more isolated in nature.

So for instance, a single arm row versus a bent over barbell row.

That'd be a good difference between the two.

No, I wouldn't do.