Jeff Krasno

Does this physical practice help me move back into some form of physiological homeostasis? Does it actually help me balance blood sugar levels, balance pH balance, balance the seesaw between excitatory neurotransmitters and inhibitory neurotransmitters? Does it balance my circadian rhythm?

Does this physical practice help me move back into some form of physiological homeostasis? Does it actually help me balance blood sugar levels, balance pH balance, balance the seesaw between excitatory neurotransmitters and inhibitory neurotransmitters? Does it balance my circadian rhythm?

Does this physical practice help me move back into some form of physiological homeostasis? Does it actually help me balance blood sugar levels, balance pH balance, balance the seesaw between excitatory neurotransmitters and inhibitory neurotransmitters? Does it balance my circadian rhythm?

Am I secreting cortisol at the right time, melatonin at the right time, glucagon at the right time, insulin at the right time? Am I balanced between growth pathways and anabolic pathways like mTOR and restoration pathways like AMPK, et cetera? So you really can think about your organism and your psychology as just an endless pursuit of sort of dynamic homeostasis and

Am I secreting cortisol at the right time, melatonin at the right time, glucagon at the right time, insulin at the right time? Am I balanced between growth pathways and anabolic pathways like mTOR and restoration pathways like AMPK, et cetera? So you really can think about your organism and your psychology as just an endless pursuit of sort of dynamic homeostasis and

Am I secreting cortisol at the right time, melatonin at the right time, glucagon at the right time, insulin at the right time? Am I balanced between growth pathways and anabolic pathways like mTOR and restoration pathways like AMPK, et cetera? So you really can think about your organism and your psychology as just an endless pursuit of sort of dynamic homeostasis and

and then build your protocols on the way you live your life you know, to pursue that goal.

and then build your protocols on the way you live your life you know, to pursue that goal.

and then build your protocols on the way you live your life you know, to pursue that goal.

Totally. And what do we really truly want out of life?

Totally. And what do we really truly want out of life?

Totally. And what do we really truly want out of life?

Fair enough. But, you know, there is this picture of a life of ease, right? Just collapsed on the couch, binging Netflix in a snuggly 72 degree thermoregulated environment, like, you know, eating some Haagen-Dazs. Okay. You know, sure. That's delicious from time to time. That's not the true ease that we're really looking for in life. We know the true ease when we taste it.

Fair enough. But, you know, there is this picture of a life of ease, right? Just collapsed on the couch, binging Netflix in a snuggly 72 degree thermoregulated environment, like, you know, eating some Haagen-Dazs. Okay. You know, sure. That's delicious from time to time. That's not the true ease that we're really looking for in life. We know the true ease when we taste it.

Fair enough. But, you know, there is this picture of a life of ease, right? Just collapsed on the couch, binging Netflix in a snuggly 72 degree thermoregulated environment, like, you know, eating some Haagen-Dazs. Okay. You know, sure. That's delicious from time to time. That's not the true ease that we're really looking for in life. We know the true ease when we taste it.

It tastes candidly like the tomato that we grew, not the ethylene gassed one that we bought at the grocery store. And growing that tomato yourself is a little bit inconvenient. You know, you have to enrich the soil. You have to plant the seed. You have to prune the plant just right. You have to water it every day. You have to make sure it's getting enough sun, et cetera.

It tastes candidly like the tomato that we grew, not the ethylene gassed one that we bought at the grocery store. And growing that tomato yourself is a little bit inconvenient. You know, you have to enrich the soil. You have to plant the seed. You have to prune the plant just right. You have to water it every day. You have to make sure it's getting enough sun, et cetera.

It tastes candidly like the tomato that we grew, not the ethylene gassed one that we bought at the grocery store. And growing that tomato yourself is a little bit inconvenient. You know, you have to enrich the soil. You have to plant the seed. You have to prune the plant just right. You have to water it every day. You have to make sure it's getting enough sun, et cetera.

And so this is really the ease that we're looking for just doesn't really come for free, you know? And we know it when we taste it. We know it when we're in it. I mean, like right now for the last 90 minutes, we've been completely engaged with each other, sort of outside of linear time and space. We're just completely all here.

And so this is really the ease that we're looking for just doesn't really come for free, you know? And we know it when we taste it. We know it when we're in it. I mean, like right now for the last 90 minutes, we've been completely engaged with each other, sort of outside of linear time and space. We're just completely all here.