Jeff Krasno

And so this is really the ease that we're looking for just doesn't really come for free, you know? And we know it when we taste it. We know it when we're in it. I mean, like right now for the last 90 minutes, we've been completely engaged with each other, sort of outside of linear time and space. We're just completely all here.

And that is like a representation of like the life that we're looking for. It's not like some candy-coated thing. It's actually like when we sort of lose sense of linear time. It's like oftentimes we experience that in like collective enterprise or in like some sort of creative endeavor, sometimes in sports.

And that is like a representation of like the life that we're looking for. It's not like some candy-coated thing. It's actually like when we sort of lose sense of linear time. It's like oftentimes we experience that in like collective enterprise or in like some sort of creative endeavor, sometimes in sports.

And that is like a representation of like the life that we're looking for. It's not like some candy-coated thing. It's actually like when we sort of lose sense of linear time. It's like oftentimes we experience that in like collective enterprise or in like some sort of creative endeavor, sometimes in sports.

where we have perfect awareness of our body and space and time, and we might be tired, but boy, we're never going to stop. That's often called flow state. And I think that that is sort of reframing that life that we're looking for. And that life...

where we have perfect awareness of our body and space and time, and we might be tired, but boy, we're never going to stop. That's often called flow state. And I think that that is sort of reframing that life that we're looking for. And that life...

where we have perfect awareness of our body and space and time, and we might be tired, but boy, we're never going to stop. That's often called flow state. And I think that that is sort of reframing that life that we're looking for. And that life...

is available to us, but not without of leaning in to the edges of our comfort zone and experiencing some forms of discomfort, some health conferring forms.

is available to us, but not without of leaning in to the edges of our comfort zone and experiencing some forms of discomfort, some health conferring forms.

is available to us, but not without of leaning in to the edges of our comfort zone and experiencing some forms of discomfort, some health conferring forms.

No, that's it. I mean, I was fortunate enough to scoop up goodstress.com. There you go. That's a good domain name. I know. So you can check it out there. And, you know, really, you know, this book is a distillation of a lot of wisdom from other people. And, you know, you and I have spent a lot of time together over the years. I've been able to

No, that's it. I mean, I was fortunate enough to scoop up goodstress.com. There you go. That's a good domain name. I know. So you can check it out there. And, you know, really, you know, this book is a distillation of a lot of wisdom from other people. And, you know, you and I have spent a lot of time together over the years. I've been able to

No, that's it. I mean, I was fortunate enough to scoop up goodstress.com. There you go. That's a good domain name. I know. So you can check it out there. And, you know, really, you know, this book is a distillation of a lot of wisdom from other people. And, you know, you and I have spent a lot of time together over the years. I've been able to

really mine the mental gladstones of so many incredible doctors, a lot of amazing female doctors who have been so generous with me. And, you know, I have the honor of being able to platform many of them on Commune. And so, you know, for people that aren't familiar with it, it is essentially a masterclass platform for wellbeing. You can go there and find

really mine the mental gladstones of so many incredible doctors, a lot of amazing female doctors who have been so generous with me. And, you know, I have the honor of being able to platform many of them on Commune. And so, you know, for people that aren't familiar with it, it is essentially a masterclass platform for wellbeing. You can go there and find

really mine the mental gladstones of so many incredible doctors, a lot of amazing female doctors who have been so generous with me. And, you know, I have the honor of being able to platform many of them on Commune. And so, you know, for people that aren't familiar with it, it is essentially a masterclass platform for wellbeing. You can go there and find

all sorts of information and courses on integrative and functional medicine, but yoga and mindfulness and Qi Gong and Tai Chi and even regenerative farming and essentially everything you need to be holistically well. And, um, and that's, you know, really the, you know, the, the work of my life right now. And so I, I encourage people if they're interested, go to one commune.com.

all sorts of information and courses on integrative and functional medicine, but yoga and mindfulness and Qi Gong and Tai Chi and even regenerative farming and essentially everything you need to be holistically well. And, um, and that's, you know, really the, you know, the, the work of my life right now. And so I, I encourage people if they're interested, go to one commune.com.

all sorts of information and courses on integrative and functional medicine, but yoga and mindfulness and Qi Gong and Tai Chi and even regenerative farming and essentially everything you need to be holistically well. And, um, and that's, you know, really the, you know, the, the work of my life right now. And so I, I encourage people if they're interested, go to one commune.com.

That's L N E commune.com. And yeah, if you're inclined to support my work, you know, buy my book. I, you know, I love to write and I will always write a tremendous amount for free, but in order to write a lot for free that I think, um, helps to contribute to people's wellbeing, uh, every once in a while I have to sell something. So help me out.