Jeff Krasno

That's L N E commune.com. And yeah, if you're inclined to support my work, you know, buy my book. I, you know, I love to write and I will always write a tremendous amount for free, but in order to write a lot for free that I think, um, helps to contribute to people's wellbeing, uh, every once in a while I have to sell something. So help me out.

That's L N E commune.com. And yeah, if you're inclined to support my work, you know, buy my book. I, you know, I love to write and I will always write a tremendous amount for free, but in order to write a lot for free that I think, um, helps to contribute to people's wellbeing, uh, every once in a while I have to sell something. So help me out.

Thanks a lot, Drew. I appreciate you.

Thanks a lot, Drew. I appreciate you.

Thanks a lot, Drew. I appreciate you.

We so often associate health with downward spirals, but upward spirals are completely possible. In this day and age, we're largely choosing the way we die with very, very little thoughtfulness. We essentially evolved for a certain amount of stress, but we've engineered our lives at every single turn, often in the name of profit for ease and convenience.

We so often associate health with downward spirals, but upward spirals are completely possible. In this day and age, we're largely choosing the way we die with very, very little thoughtfulness. We essentially evolved for a certain amount of stress, but we've engineered our lives at every single turn, often in the name of profit for ease and convenience.

We so often associate health with downward spirals, but upward spirals are completely possible. In this day and age, we're largely choosing the way we die with very, very little thoughtfulness. We essentially evolved for a certain amount of stress, but we've engineered our lives at every single turn, often in the name of profit for ease and convenience.

Doing hard things has incredible benefits, and it also makes doing other hard things easier. It really doesn't take that long for your body to gain momentum and it is available to people. Health exists along this dynamic spectrum. We have a certain amount of jurisdiction over our trajectory on that spectrum. Sort of embracing this idea that I am process and not product.

Doing hard things has incredible benefits, and it also makes doing other hard things easier. It really doesn't take that long for your body to gain momentum and it is available to people. Health exists along this dynamic spectrum. We have a certain amount of jurisdiction over our trajectory on that spectrum. Sort of embracing this idea that I am process and not product.

Doing hard things has incredible benefits, and it also makes doing other hard things easier. It really doesn't take that long for your body to gain momentum and it is available to people. Health exists along this dynamic spectrum. We have a certain amount of jurisdiction over our trajectory on that spectrum. Sort of embracing this idea that I am process and not product.

I'm not even close to the same person than I was when I began this conversation.

I'm not even close to the same person than I was when I began this conversation.

I'm not even close to the same person than I was when I began this conversation.

Yeah. Great to be here with you, Andre. I so appreciate it. And obviously I was thinking about you over the last couple of weeks as our greater community here in Los Angeles has been grappling and enduring these fires. And, um, yeah, I mean, fortunately, of course we were, we were, our locations were spared. Um, and, uh,

Yeah. Great to be here with you, Andre. I so appreciate it. And obviously I was thinking about you over the last couple of weeks as our greater community here in Los Angeles has been grappling and enduring these fires. And, um, yeah, I mean, fortunately, of course we were, we were, our locations were spared. Um, and, uh,

Yeah. Great to be here with you, Andre. I so appreciate it. And obviously I was thinking about you over the last couple of weeks as our greater community here in Los Angeles has been grappling and enduring these fires. And, um, yeah, I mean, fortunately, of course we were, we were, our locations were spared. Um, and, uh,

Yeah, I mean, I have a bit of survivor's guilt associated with it because obviously we both have communities that have lost a tremendous amount. And, you know, when the fires first started, I really surrendered to our place, Commune Topanga. potentially being reduced to ash. And this was a moment kind of where the spiritual rubber sort of meets the hard, unforgiving reality, right?

Yeah, I mean, I have a bit of survivor's guilt associated with it because obviously we both have communities that have lost a tremendous amount. And, you know, when the fires first started, I really surrendered to our place, Commune Topanga. potentially being reduced to ash. And this was a moment kind of where the spiritual rubber sort of meets the hard, unforgiving reality, right?

Yeah, I mean, I have a bit of survivor's guilt associated with it because obviously we both have communities that have lost a tremendous amount. And, you know, when the fires first started, I really surrendered to our place, Commune Topanga. potentially being reduced to ash. And this was a moment kind of where the spiritual rubber sort of meets the hard, unforgiving reality, right?