Jeff Krasno

the sum total of the intelligence of the universe experiencing itself as me here and now you know i've am the intelligence brought forward of eight billion years you know or 13.8 if you want to go all the way back so and i started to try to live in alignment with how I evolved.

And that started to, from there, I started to populate kind of an amalgam of what I call good stress protocols, or sometimes the protocols of inconvenience. Like putting myself out, testing the edges of my comfort zone.

And that started to, from there, I started to populate kind of an amalgam of what I call good stress protocols, or sometimes the protocols of inconvenience. Like putting myself out, testing the edges of my comfort zone.

And that started to, from there, I started to populate kind of an amalgam of what I call good stress protocols, or sometimes the protocols of inconvenience. Like putting myself out, testing the edges of my comfort zone.

So whether that related to lifting heavy things or temperature regulation or fasting or exposure to light, all those physiological things became very, very central to my practice in life. And then I also started to apply some of those stressors or adversity memetics to my psychosocial life.

So whether that related to lifting heavy things or temperature regulation or fasting or exposure to light, all those physiological things became very, very central to my practice in life. And then I also started to apply some of those stressors or adversity memetics to my psychosocial life.

So whether that related to lifting heavy things or temperature regulation or fasting or exposure to light, all those physiological things became very, very central to my practice in life. And then I also started to apply some of those stressors or adversity memetics to my psychosocial life.

Really started to lean into really like stressful conversations and pushing myself to have conversations that I really would have generally avoided. And what I realized is that doing hard things has incredible benefits. And it also makes doing other hard things easier.

Really started to lean into really like stressful conversations and pushing myself to have conversations that I really would have generally avoided. And what I realized is that doing hard things has incredible benefits. And it also makes doing other hard things easier.

Really started to lean into really like stressful conversations and pushing myself to have conversations that I really would have generally avoided. And what I realized is that doing hard things has incredible benefits. And it also makes doing other hard things easier.

Yeah, I mean, we so often associate health with downward spirals. But upward spirals are completely possible. And it really doesn't take that long for your body to gain momentum. And the feeling around that is so vibrant and addictive. And it is available to people. But, you know, a lot of my health journey really started with more of a spiritual quest, if you will.

Yeah, I mean, we so often associate health with downward spirals. But upward spirals are completely possible. And it really doesn't take that long for your body to gain momentum. And the feeling around that is so vibrant and addictive. And it is available to people. But, you know, a lot of my health journey really started with more of a spiritual quest, if you will.

Yeah, I mean, we so often associate health with downward spirals. But upward spirals are completely possible. And it really doesn't take that long for your body to gain momentum. And the feeling around that is so vibrant and addictive. And it is available to people. But, you know, a lot of my health journey really started with more of a spiritual quest, if you will.

In some ways, there were two inquests converging, sort of a mystical one and a medical one. And because I was deficient in both, candidly. And the more I studied the physical, candidly, the more metaphysical truths were revealed. In fact, for anyone listening who is interested in the metaphysical, study the physical. Because that is where the foundational intelligence of the cosmos is patterned.

In some ways, there were two inquests converging, sort of a mystical one and a medical one. And because I was deficient in both, candidly. And the more I studied the physical, candidly, the more metaphysical truths were revealed. In fact, for anyone listening who is interested in the metaphysical, study the physical. Because that is where the foundational intelligence of the cosmos is patterned.

In some ways, there were two inquests converging, sort of a mystical one and a medical one. And because I was deficient in both, candidly. And the more I studied the physical, candidly, the more metaphysical truths were revealed. In fact, for anyone listening who is interested in the metaphysical, study the physical. Because that is where the foundational intelligence of the cosmos is patterned.

So my beginning really required me to take kind of a biopsychosocial intake of my own life, really, kind of an inventory. And so many of us become the story that we tell ourselves about ourselves, and we get anchored in that identity. That I am sort of this fixed Jeff whose fate was poorly written in the genetic stars, right?

So my beginning really required me to take kind of a biopsychosocial intake of my own life, really, kind of an inventory. And so many of us become the story that we tell ourselves about ourselves, and we get anchored in that identity. That I am sort of this fixed Jeff whose fate was poorly written in the genetic stars, right?

So my beginning really required me to take kind of a biopsychosocial intake of my own life, really, kind of an inventory. And so many of us become the story that we tell ourselves about ourselves, and we get anchored in that identity. That I am sort of this fixed Jeff whose fate was poorly written in the genetic stars, right?

I'll just be that chubby kid that was moving around from country to country. I'll really never be quite good enough. I'll never be liked. And because of that, I will compensate and essentially... compromise my authenticity at every single turn in order to be liked. That was the story that I told myself about myself for almost five decades.