Jeff Krasno

Yeah, reverence is my Buddhist acolysm. But Of course, now we've essentially denuded that from society. And so we sit at these desk jobs, 94% of our time is spent indoors. You know, again, the body is just doing what it is programmed to do. So there's this... And even...

Yeah, reverence is my Buddhist acolysm. But Of course, now we've essentially denuded that from society. And so we sit at these desk jobs, 94% of our time is spent indoors. You know, again, the body is just doing what it is programmed to do. So there's this... And even...

Yeah, reverence is my Buddhist acolysm. But Of course, now we've essentially denuded that from society. And so we sit at these desk jobs, 94% of our time is spent indoors. You know, again, the body is just doing what it is programmed to do. So there's this... And even...

You know, our approach to exercise is very, I guess, sort of reflective of this kind of our productization or our commodification of everything. So we have 45,000 gyms in the United States, yet our obesity rates continue to raise year over year. Like now they're somewhere around 44%, 45% obesity rates, not just overweight, obesity rates.

You know, our approach to exercise is very, I guess, sort of reflective of this kind of our productization or our commodification of everything. So we have 45,000 gyms in the United States, yet our obesity rates continue to raise year over year. Like now they're somewhere around 44%, 45% obesity rates, not just overweight, obesity rates.

You know, our approach to exercise is very, I guess, sort of reflective of this kind of our productization or our commodification of everything. So we have 45,000 gyms in the United States, yet our obesity rates continue to raise year over year. Like now they're somewhere around 44%, 45% obesity rates, not just overweight, obesity rates.

So despite having 45,000 places to sweat and grunt, right, on a regular basis, we keep getting more and more unhealthy. So what's going on there? Well, we tend to productize exercise. And I did this for years where there was like a little blip, a little fluorescent blip at the bottom of my Google calendar that says, Jeff will sit, you know,

So despite having 45,000 places to sweat and grunt, right, on a regular basis, we keep getting more and more unhealthy. So what's going on there? Well, we tend to productize exercise. And I did this for years where there was like a little blip, a little fluorescent blip at the bottom of my Google calendar that says, Jeff will sit, you know,

So despite having 45,000 places to sweat and grunt, right, on a regular basis, we keep getting more and more unhealthy. So what's going on there? Well, we tend to productize exercise. And I did this for years where there was like a little blip, a little fluorescent blip at the bottom of my Google calendar that says, Jeff will sit, you know,

all day, and then he'll go to the gym from like 6 to 6.45 and sweat it out on the treadmill, you know? And that's just... That approach to exercise simply does not work. It obviously does not work. We see that. So...

all day, and then he'll go to the gym from like 6 to 6.45 and sweat it out on the treadmill, you know? And that's just... That approach to exercise simply does not work. It obviously does not work. We see that. So...

all day, and then he'll go to the gym from like 6 to 6.45 and sweat it out on the treadmill, you know? And that's just... That approach to exercise simply does not work. It obviously does not work. We see that. So...

As I started to kind of unpack, you know, all of these different evolutionary mismatches, candidly, by necessity, because I got very, very, very sick, and somewhat out of curiosity too, but really, I had to address real serious issues in my life. I began to really examine all of these different aspects of life. And I started to come back to one simple question. How did I evolve? How did I evolve?

As I started to kind of unpack, you know, all of these different evolutionary mismatches, candidly, by necessity, because I got very, very, very sick, and somewhat out of curiosity too, but really, I had to address real serious issues in my life. I began to really examine all of these different aspects of life. And I started to come back to one simple question. How did I evolve? How did I evolve?

As I started to kind of unpack, you know, all of these different evolutionary mismatches, candidly, by necessity, because I got very, very, very sick, and somewhat out of curiosity too, but really, I had to address real serious issues in my life. I began to really examine all of these different aspects of life. And I started to come back to one simple question. How did I evolve? How did I evolve?

Because this organism is the product of hundreds of thousands of years of human evolution, millions of years of hominid evolution before that. You know, I am really just...

Because this organism is the product of hundreds of thousands of years of human evolution, millions of years of hominid evolution before that. You know, I am really just...

Because this organism is the product of hundreds of thousands of years of human evolution, millions of years of hominid evolution before that. You know, I am really just...

the sum total of the intelligence of the universe experiencing itself as me here and now you know i've am the intelligence brought forward of eight billion years you know or 13.8 if you want to go all the way back so and i started to try to live in alignment with how I evolved.

the sum total of the intelligence of the universe experiencing itself as me here and now you know i've am the intelligence brought forward of eight billion years you know or 13.8 if you want to go all the way back so and i started to try to live in alignment with how I evolved.