Jeff Krasno

And then you look down in sort of a moment of pause and you see like a flower or a blade of grass like growing through the pavement of the sidewalk. And you're like, oh my God, nature. It's just, it's irrepressible, you know? And this is somewhere where we can put our faith, right?

And then you look down in sort of a moment of pause and you see like a flower or a blade of grass like growing through the pavement of the sidewalk. And you're like, oh my God, nature. It's just, it's irrepressible, you know? And this is somewhere where we can put our faith, right?

I mean, not faith as belief in the absence of evidence, but like trust in the eternal reliability of what it is to be nature.

I mean, not faith as belief in the absence of evidence, but like trust in the eternal reliability of what it is to be nature.

I mean, not faith as belief in the absence of evidence, but like trust in the eternal reliability of what it is to be nature.

Yeah. Well, those monks, first of all. Yeah. I'm nowhere even close to those monks. So I think what you're referring to is this whole practice of like drawing of the sheets. And this was actually the early inspiration of Wim Hof, this notion of building inner fire.

Yeah. Well, those monks, first of all. Yeah. I'm nowhere even close to those monks. So I think what you're referring to is this whole practice of like drawing of the sheets. And this was actually the early inspiration of Wim Hof, this notion of building inner fire.

Yeah. Well, those monks, first of all. Yeah. I'm nowhere even close to those monks. So I think what you're referring to is this whole practice of like drawing of the sheets. And this was actually the early inspiration of Wim Hof, this notion of building inner fire.

Yes, yes. Sometimes against my will. Yeah. Yeah, just as an aside, as a little storytelling aside, Wim and his beloved brood planted themselves at Kamyon Topanga just a few miles from here, which is our funky little wellness laboratory. And for one reason or another, they couldn't find their way out the driveway. But it was wonderful while it lasted.

Yes, yes. Sometimes against my will. Yeah. Yeah, just as an aside, as a little storytelling aside, Wim and his beloved brood planted themselves at Kamyon Topanga just a few miles from here, which is our funky little wellness laboratory. And for one reason or another, they couldn't find their way out the driveway. But it was wonderful while it lasted.

Yes, yes. Sometimes against my will. Yeah. Yeah, just as an aside, as a little storytelling aside, Wim and his beloved brood planted themselves at Kamyon Topanga just a few miles from here, which is our funky little wellness laboratory. And for one reason or another, they couldn't find their way out the driveway. But it was wonderful while it lasted.

And, you know, we had a commercial ice delivery in the morning, right, for the cold plunge, and then a commercial wine delivery in the evening for other purposes. Anyhow, it was a very jovial, jocular crew of people. But I will give Wim much credit for... Every morning, without fail, I would see him toodle across the cobblestones and out to the cedar ice plunge.

And, you know, we had a commercial ice delivery in the morning, right, for the cold plunge, and then a commercial wine delivery in the evening for other purposes. Anyhow, it was a very jovial, jocular crew of people. But I will give Wim much credit for... Every morning, without fail, I would see him toodle across the cobblestones and out to the cedar ice plunge.

And, you know, we had a commercial ice delivery in the morning, right, for the cold plunge, and then a commercial wine delivery in the evening for other purposes. Anyhow, it was a very jovial, jocular crew of people. But I will give Wim much credit for... Every morning, without fail, I would see him toodle across the cobblestones and out to the cedar ice plunge.

And it would be like naked, first of all. And it would be just above freezing, like 32 and a half degrees. You know, ice bobbing everywhere. And like a Buddha, he would just... immerse himself with a little kind of half smile across his face and sit in there for a good 10 or 15 minutes. And I'm sure the anti-inflammatory impacts of the ice are very good for hangovers.

And it would be like naked, first of all. And it would be just above freezing, like 32 and a half degrees. You know, ice bobbing everywhere. And like a Buddha, he would just... immerse himself with a little kind of half smile across his face and sit in there for a good 10 or 15 minutes. And I'm sure the anti-inflammatory impacts of the ice are very good for hangovers.

And it would be like naked, first of all. And it would be just above freezing, like 32 and a half degrees. You know, ice bobbing everywhere. And like a Buddha, he would just... immerse himself with a little kind of half smile across his face and sit in there for a good 10 or 15 minutes. And I'm sure the anti-inflammatory impacts of the ice are very good for hangovers.

But of course, there's many, many, many other attributes metabolically and mood regulation and everything else. And we can go into that at some other time. But then Wim would get out of the ice bath and he would go over and he put on the most diminutive pair of shorts known to mankind, but thankfully something, and go over and weed the garden. Unasked, every morning, same thing.

But of course, there's many, many, many other attributes metabolically and mood regulation and everything else. And we can go into that at some other time. But then Wim would get out of the ice bath and he would go over and he put on the most diminutive pair of shorts known to mankind, but thankfully something, and go over and weed the garden. Unasked, every morning, same thing.

But of course, there's many, many, many other attributes metabolically and mood regulation and everything else. And we can go into that at some other time. But then Wim would get out of the ice bath and he would go over and he put on the most diminutive pair of shorts known to mankind, but thankfully something, and go over and weed the garden. Unasked, every morning, same thing.