Jeff Krasno

And I would make a little espresso and I would tootle out and be like, oh, good morning. And without fail, as if he didn't know me, and we spent like 30 straight days doing this, he would launch in to the same diatribe about extolling the benefits of the ice and the breath with the same... vim and vigor that he had done the previous day as if I had never heard them.

And I would make a little espresso and I would tootle out and be like, oh, good morning. And without fail, as if he didn't know me, and we spent like 30 straight days doing this, he would launch in to the same diatribe about extolling the benefits of the ice and the breath with the same... vim and vigor that he had done the previous day as if I had never heard them.

And I would make a little espresso and I would tootle out and be like, oh, good morning. And without fail, as if he didn't know me, and we spent like 30 straight days doing this, he would launch in to the same diatribe about extolling the benefits of the ice and the breath with the same... vim and vigor that he had done the previous day as if I had never heard them.

I mean, you know, on and on and on. And I'm like, I'd always be like... Just nodding my head and kind of amazed. And I was like, this dude, first of all, is responsible for spreading this practice that has been very, very central to my health transformation. But he's essentially Taylor Swift. I mean, he's like playing the hits, man.

I mean, you know, on and on and on. And I'm like, I'd always be like... Just nodding my head and kind of amazed. And I was like, this dude, first of all, is responsible for spreading this practice that has been very, very central to my health transformation. But he's essentially Taylor Swift. I mean, he's like playing the hits, man.

I mean, you know, on and on and on. And I'm like, I'd always be like... Just nodding my head and kind of amazed. And I was like, this dude, first of all, is responsible for spreading this practice that has been very, very central to my health transformation. But he's essentially Taylor Swift. I mean, he's like playing the hits, man.

He gets up and gives the same performance with the same vibrancy every day. And I really have to hand it to him. He's such a character and so generous. I mean, he was really, really fun to be around. But anyways, his whole practice was in some part inspired by these monks in the Himalayans that would wrap themselves in these 40 degree sheets.

He gets up and gives the same performance with the same vibrancy every day. And I really have to hand it to him. He's such a character and so generous. I mean, he was really, really fun to be around. But anyways, his whole practice was in some part inspired by these monks in the Himalayans that would wrap themselves in these 40 degree sheets.

He gets up and gives the same performance with the same vibrancy every day. And I really have to hand it to him. He's such a character and so generous. I mean, he was really, really fun to be around. But anyways, his whole practice was in some part inspired by these monks in the Himalayans that would wrap themselves in these 40 degree sheets.

And they would leverage a certain type of breath known as Tummo. to essentially create inner fire, inner heat. And, you know, after 30, 40 minutes, you would start to see, you know, these steam coming up from these freezing cold sheets that they had dunked into a cold river. And then, of course, what did they do? They took that sheet off and they would wrap them in another cold sheet.

And they would leverage a certain type of breath known as Tummo. to essentially create inner fire, inner heat. And, you know, after 30, 40 minutes, you would start to see, you know, these steam coming up from these freezing cold sheets that they had dunked into a cold river. And then, of course, what did they do? They took that sheet off and they would wrap them in another cold sheet.

And they would leverage a certain type of breath known as Tummo. to essentially create inner fire, inner heat. And, you know, after 30, 40 minutes, you would start to see, you know, these steam coming up from these freezing cold sheets that they had dunked into a cold river. And then, of course, what did they do? They took that sheet off and they would wrap them in another cold sheet.

And so, like you say... you know, how can we explain with the knowledge that we have at our disposal right now how that is possible, right? How do we engage in that degree of thermogenesis Um, like I can poke at it. Yeah, we've got, you know, the mitochondria in our certain, particularly in this tissue known as brown fat that is like highly thermogenic. Um, and yes, that can access.

And so, like you say... you know, how can we explain with the knowledge that we have at our disposal right now how that is possible, right? How do we engage in that degree of thermogenesis Um, like I can poke at it. Yeah, we've got, you know, the mitochondria in our certain, particularly in this tissue known as brown fat that is like highly thermogenic. Um, and yes, that can access.

And so, like you say... you know, how can we explain with the knowledge that we have at our disposal right now how that is possible, right? How do we engage in that degree of thermogenesis Um, like I can poke at it. Yeah, we've got, you know, the mitochondria in our certain, particularly in this tissue known as brown fat that is like highly thermogenic. Um, and yes, that can access.

glucose but these monks probably didn't have a ton of that so there's probably some stored fat but these guys were pretty lean too so there isn't a ton of like triglycerides to to convert into free fatty acids for you know the purpose of energy and heat creation so we're you know we're what was the lever

glucose but these monks probably didn't have a ton of that so there's probably some stored fat but these guys were pretty lean too so there isn't a ton of like triglycerides to to convert into free fatty acids for you know the purpose of energy and heat creation so we're you know we're what was the lever

glucose but these monks probably didn't have a ton of that so there's probably some stored fat but these guys were pretty lean too so there isn't a ton of like triglycerides to to convert into free fatty acids for you know the purpose of energy and heat creation so we're you know we're what was the lever

in the human mind that was able to produce heat potent enough to dry not one cold sheet, but two cold sheets. And this is a great, of course, the great mystery of, or this is the great sort of, kind of sources of curiosity of like, oh my God, we've just barely begun to learn anything. It's like when you bring a torch out into the vast night sky, what is revealed? Like even more blackness.

in the human mind that was able to produce heat potent enough to dry not one cold sheet, but two cold sheets. And this is a great, of course, the great mystery of, or this is the great sort of, kind of sources of curiosity of like, oh my God, we've just barely begun to learn anything. It's like when you bring a torch out into the vast night sky, what is revealed? Like even more blackness.