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Jeff Krasno

👤 Speaker
1050 total appearances

Appearances Over Time

Podcast Appearances

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

She's like, oh, okay, okay, that sounds nice.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

She's like, oh, okay, okay, that sounds nice.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

She's like, oh, okay, okay, that sounds nice.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

I was like, yeah, we'll walk up to this little mountain cabin that we have and kind of the same little trail that we walk up, that we've walked up hundreds of times, and we'll make this, like, wonderful dinner together, this, like, salmon and roasted yams, and I'll unpop this old bottle of Chateau Margaux that I've kept in the basement for years, and we'll sip these little thimbles and then...

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

I was like, yeah, we'll walk up to this little mountain cabin that we have and kind of the same little trail that we walk up, that we've walked up hundreds of times, and we'll make this, like, wonderful dinner together, this, like, salmon and roasted yams, and I'll unpop this old bottle of Chateau Margaux that I've kept in the basement for years, and we'll sip these little thimbles and then...

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

I was like, yeah, we'll walk up to this little mountain cabin that we have and kind of the same little trail that we walk up, that we've walked up hundreds of times, and we'll make this, like, wonderful dinner together, this, like, salmon and roasted yams, and I'll unpop this old bottle of Chateau Margaux that I've kept in the basement for years, and we'll sip these little thimbles and then...

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

go to bed and she'll spoon me and read me from that, like, same New Yorker article on plague tectonics that's put me to bed for, like, 50 years. And she'll sense my little, you know, parasympathetic slumber breath and, you know, turn off the light. And somewhere in the middle of the night— I like to challenge my kids with science—

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

go to bed and she'll spoon me and read me from that, like, same New Yorker article on plague tectonics that's put me to bed for, like, 50 years. And she'll sense my little, you know, parasympathetic slumber breath and, you know, turn off the light. And somewhere in the middle of the night— I like to challenge my kids with science—

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

go to bed and she'll spoon me and read me from that, like, same New Yorker article on plague tectonics that's put me to bed for, like, 50 years. And she'll sense my little, you know, parasympathetic slumber breath and, you know, turn off the light. And somewhere in the middle of the night— I like to challenge my kids with science—

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

Around 3 a.m., the mitochondria in my cardiac cells and my neurons and the mitochondria in your mommy's cardiac cells and neurons will emit one last plume of carbon dioxide out of their energy-producing chimneys. And our life, the way we know it, will end. And it's totally okay. It's totally okay. It's actually sort of emotional to talk about it. And, you know, she was like five or six.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

Around 3 a.m., the mitochondria in my cardiac cells and my neurons and the mitochondria in your mommy's cardiac cells and neurons will emit one last plume of carbon dioxide out of their energy-producing chimneys. And our life, the way we know it, will end. And it's totally okay. It's totally okay. It's actually sort of emotional to talk about it. And, you know, she was like five or six.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

Around 3 a.m., the mitochondria in my cardiac cells and my neurons and the mitochondria in your mommy's cardiac cells and neurons will emit one last plume of carbon dioxide out of their energy-producing chimneys. And our life, the way we know it, will end. And it's totally okay. It's totally okay. It's actually sort of emotional to talk about it. And, you know, she was like five or six.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

And because she was so close to Source on some level, she didn't find that wish remotely morbid. She just gave me a big hug. She said, I hope you get your wish, Daddy. And so that... I think encapsulates the dream that I have for my own healthspan and lifespan. And the one, you know, that sounds obviously a little Pollyanna, right? A little model. And that death should be so...

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

And because she was so close to Source on some level, she didn't find that wish remotely morbid. She just gave me a big hug. She said, I hope you get your wish, Daddy. And so that... I think encapsulates the dream that I have for my own healthspan and lifespan. And the one, you know, that sounds obviously a little Pollyanna, right? A little model. And that death should be so...

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

And because she was so close to Source on some level, she didn't find that wish remotely morbid. She just gave me a big hug. She said, I hope you get your wish, Daddy. And so that... I think encapsulates the dream that I have for my own healthspan and lifespan. And the one, you know, that sounds obviously a little Pollyanna, right? A little model. And that death should be so...

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

empty of pain and decrepitude and cognitive decline. But it's also just as ridiculous that death should be this like inexorable march of bedpans and statins and insulin and worse, you know? And I do believe that that kind of healthspan is available to most people. Because in this day and age, we're largely choosing the way we die. and with very, very little thoughtfulness.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

empty of pain and decrepitude and cognitive decline. But it's also just as ridiculous that death should be this like inexorable march of bedpans and statins and insulin and worse, you know? And I do believe that that kind of healthspan is available to most people. Because in this day and age, we're largely choosing the way we die. and with very, very little thoughtfulness.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

empty of pain and decrepitude and cognitive decline. But it's also just as ridiculous that death should be this like inexorable march of bedpans and statins and insulin and worse, you know? And I do believe that that kind of healthspan is available to most people. Because in this day and age, we're largely choosing the way we die. and with very, very little thoughtfulness.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

I mean, if you had asked a denizen of 1900, or if you had told them, okay, in 124 or 125 years, there'll be no smallpox, no death from cholera or typhoid, very little death from tuberculosis, whatever, and very little death from infection, they would have thought, oh my God, the human race is winning. Right? You figured it out. That's nirvana.

Know Thyself
E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

I mean, if you had asked a denizen of 1900, or if you had told them, okay, in 124 or 125 years, there'll be no smallpox, no death from cholera or typhoid, very little death from tuberculosis, whatever, and very little death from infection, they would have thought, oh my God, the human race is winning. Right? You figured it out. That's nirvana.