Jeff Krasno

I mean, if you had asked a denizen of 1900, or if you had told them, okay, in 124 or 125 years, there'll be no smallpox, no death from cholera or typhoid, very little death from tuberculosis, whatever, and very little death from infection, they would have thought, oh my God, the human race is winning. Right? You figured it out. That's nirvana.

You know, fast forward 125 years, and, you know, our average lifespan is actually decreasing. But the time that we're spent alive is becoming increasingly miserable. You know, we are dying not from communicable diseases. We are dying from chronic diseases, heart disease, diabetes, Alzheimer's, dementia, and other neurodegenerative diseases, cancer.

You know, fast forward 125 years, and, you know, our average lifespan is actually decreasing. But the time that we're spent alive is becoming increasingly miserable. You know, we are dying not from communicable diseases. We are dying from chronic diseases, heart disease, diabetes, Alzheimer's, dementia, and other neurodegenerative diseases, cancer.

You know, fast forward 125 years, and, you know, our average lifespan is actually decreasing. But the time that we're spent alive is becoming increasingly miserable. You know, we are dying not from communicable diseases. We are dying from chronic diseases, heart disease, diabetes, Alzheimer's, dementia, and other neurodegenerative diseases, cancer.

And in many respects, these infirmities of modernity are preventable and in some cases reversible. And so this is my great dream, not just for my own life, but for humankind. That we can live these full, vibrant, efflorescent lives. That becoming old is actually a wonderful experience. You know, the way that it actually should be. That you can feel that you are...

And in many respects, these infirmities of modernity are preventable and in some cases reversible. And so this is my great dream, not just for my own life, but for humankind. That we can live these full, vibrant, efflorescent lives. That becoming old is actually a wonderful experience. You know, the way that it actually should be. That you can feel that you are...

And in many respects, these infirmities of modernity are preventable and in some cases reversible. And so this is my great dream, not just for my own life, but for humankind. That we can live these full, vibrant, efflorescent lives. That becoming old is actually a wonderful experience. You know, the way that it actually should be. That you can feel that you are...

this accumulation of beautiful and treacherous experiences that then you can shed light on life for your future generations. And that is why I'm so committed right now at this place in my life to amplifying

this accumulation of beautiful and treacherous experiences that then you can shed light on life for your future generations. And that is why I'm so committed right now at this place in my life to amplifying

this accumulation of beautiful and treacherous experiences that then you can shed light on life for your future generations. And that is why I'm so committed right now at this place in my life to amplifying

the protocols if you will but the ways of living um that can instantiate that kind of full and vibrant life that was beautiful man that that moment with your daughter too is just stands out so strong uh what are those protocols as we start to wrap up i think

the protocols if you will but the ways of living um that can instantiate that kind of full and vibrant life that was beautiful man that that moment with your daughter too is just stands out so strong uh what are those protocols as we start to wrap up i think

the protocols if you will but the ways of living um that can instantiate that kind of full and vibrant life that was beautiful man that that moment with your daughter too is just stands out so strong uh what are those protocols as we start to wrap up i think

Yeah. It's always hard to pinpoint one because I've stacked a whole variety of protocols that have been so transformational. And there's a part of me that is super geeky that loves to talk about like mitobiogenesis and like autophagy and

Yeah. It's always hard to pinpoint one because I've stacked a whole variety of protocols that have been so transformational. And there's a part of me that is super geeky that loves to talk about like mitobiogenesis and like autophagy and

Yeah. It's always hard to pinpoint one because I've stacked a whole variety of protocols that have been so transformational. And there's a part of me that is super geeky that loves to talk about like mitobiogenesis and like autophagy and

um bdnf and heat shock proteins and you know endogenous endorphin production all these things you know that are part of a whole series of protocols but if i have to really boil it down you know every experience that we have as human beings is through the prism of our mind right And we go to the gym to exercise our biceps and our quads and our abs.

um bdnf and heat shock proteins and you know endogenous endorphin production all these things you know that are part of a whole series of protocols but if i have to really boil it down you know every experience that we have as human beings is through the prism of our mind right And we go to the gym to exercise our biceps and our quads and our abs.

um bdnf and heat shock proteins and you know endogenous endorphin production all these things you know that are part of a whole series of protocols but if i have to really boil it down you know every experience that we have as human beings is through the prism of our mind right And we go to the gym to exercise our biceps and our quads and our abs.

And sure, it's great to look and feel good in that respect. But we have to focus more, I think, on training our minds. Particularly because... We live within an ecosystem where the most precious commodity is your time and attention. We have taken Andre's focus and productized it and commodified it, and we sell it for profit. I'm not just saying you, obviously.