Jeff Krasno

And sure, it's great to look and feel good in that respect. But we have to focus more, I think, on training our minds. Particularly because... We live within an ecosystem where the most precious commodity is your time and attention. We have taken Andre's focus and productized it and commodified it, and we sell it for profit. I'm not just saying you, obviously.

And sure, it's great to look and feel good in that respect. But we have to focus more, I think, on training our minds. Particularly because... We live within an ecosystem where the most precious commodity is your time and attention. We have taken Andre's focus and productized it and commodified it, and we sell it for profit. I'm not just saying you, obviously.

This is part of what we know as the attention economy or the persuasion economy. And what is downstream from that? is an inability to concentrate, endless distraction, and a lack of capacity to access the present moment. We can't even give each other the present of our own presence. Most of the time, we are just lost in thought. You know, we have monkey mind where

This is part of what we know as the attention economy or the persuasion economy. And what is downstream from that? is an inability to concentrate, endless distraction, and a lack of capacity to access the present moment. We can't even give each other the present of our own presence. Most of the time, we are just lost in thought. You know, we have monkey mind where

This is part of what we know as the attention economy or the persuasion economy. And what is downstream from that? is an inability to concentrate, endless distraction, and a lack of capacity to access the present moment. We can't even give each other the present of our own presence. Most of the time, we are just lost in thought. You know, we have monkey mind where

thoughts are branches and we're just swinging cuckoo bananas riotously from each one, you know? We're never here. We're obsessing about something in the past and projecting that into the future as some sort of negative anticipated memory, right? We build this anxiety like a mason with bricks over it. We become anxious about our own anxiety, and then that makes us anxious. I mean, this is crazy.

thoughts are branches and we're just swinging cuckoo bananas riotously from each one, you know? We're never here. We're obsessing about something in the past and projecting that into the future as some sort of negative anticipated memory, right? We build this anxiety like a mason with bricks over it. We become anxious about our own anxiety, and then that makes us anxious. I mean, this is crazy.

thoughts are branches and we're just swinging cuckoo bananas riotously from each one, you know? We're never here. We're obsessing about something in the past and projecting that into the future as some sort of negative anticipated memory, right? We build this anxiety like a mason with bricks over it. We become anxious about our own anxiety, and then that makes us anxious. I mean, this is crazy.

And this impacts every other part of our life. You know, how we eat, you know, how we treat each other. how we feel day to day. And so what is interesting is that a lot of the physiological protocols, stress protocols that I talk about actually have very, very potent psychological effects. ramifications.

And this impacts every other part of our life. You know, how we eat, you know, how we treat each other. how we feel day to day. And so what is interesting is that a lot of the physiological protocols, stress protocols that I talk about actually have very, very potent psychological effects. ramifications.

And this impacts every other part of our life. You know, how we eat, you know, how we treat each other. how we feel day to day. And so what is interesting is that a lot of the physiological protocols, stress protocols that I talk about actually have very, very potent psychological effects. ramifications.

Totally. You feel high. I mean, being in a sauna creates endorphins, endo, endogenous, inner, endorphin, morphine, opioids, inner opioid. You're accessing your inner pharmacy, literally, when you apply deliberate heat to yourself. So yeah, those physiological stress protocols have protein impacts on your psychology. But I do think this is where cultivating some kind of mindfulness practice is...

Totally. You feel high. I mean, being in a sauna creates endorphins, endo, endogenous, inner, endorphin, morphine, opioids, inner opioid. You're accessing your inner pharmacy, literally, when you apply deliberate heat to yourself. So yeah, those physiological stress protocols have protein impacts on your psychology. But I do think this is where cultivating some kind of mindfulness practice is...

Totally. You feel high. I mean, being in a sauna creates endorphins, endo, endogenous, inner, endorphin, morphine, opioids, inner opioid. You're accessing your inner pharmacy, literally, when you apply deliberate heat to yourself. So yeah, those physiological stress protocols have protein impacts on your psychology. But I do think this is where cultivating some kind of mindfulness practice is...

perhaps the most important thing one can do in a world that is just essentially endlessly trying to trigger you. I mean, our whole news and social media ecosystem is algorithmically preferenced to make you mad. or scandalize you through hyperbole and sensationalism and scandal, etc. So now we have to actually apply these practices to take back our own mind and

perhaps the most important thing one can do in a world that is just essentially endlessly trying to trigger you. I mean, our whole news and social media ecosystem is algorithmically preferenced to make you mad. or scandalize you through hyperbole and sensationalism and scandal, etc. So now we have to actually apply these practices to take back our own mind and

perhaps the most important thing one can do in a world that is just essentially endlessly trying to trigger you. I mean, our whole news and social media ecosystem is algorithmically preferenced to make you mad. or scandalize you through hyperbole and sensationalism and scandal, etc. So now we have to actually apply these practices to take back our own mind and

For me, I mean, that really does look like the simplest of meditation practices, of finding a single point of focus that could be the breath, that could be a kasina or drishti, that could be a mantra. And the real opportunity there is... is in the return. You're inevitably, if anyone has ever tried to meditate before, thoughts are going to emerge from under the crust of consciousness.

For me, I mean, that really does look like the simplest of meditation practices, of finding a single point of focus that could be the breath, that could be a kasina or drishti, that could be a mantra. And the real opportunity there is... is in the return. You're inevitably, if anyone has ever tried to meditate before, thoughts are going to emerge from under the crust of consciousness.

For me, I mean, that really does look like the simplest of meditation practices, of finding a single point of focus that could be the breath, that could be a kasina or drishti, that could be a mantra. And the real opportunity there is... is in the return. You're inevitably, if anyone has ever tried to meditate before, thoughts are going to emerge from under the crust of consciousness.