Jeff McGregor
👤 SpeakerAppearances Over Time
Podcast Appearances
How long for?
I do a 72-hour water fast, and that is because last Tuesday I had the injection.
Incredible.
Is that the anti-fat injection?
No, it allows me to become less fat.
No, no, no, no, no.
This is the steroids.
This is the steroids in the knee.
As soon as he did it, it cleared it up.
I spent the rest of the week just making sure that it wasn't too bad.
Went for a run on Saturday, did 8K, no worries.
Went for a run yesterday, 8K, no worries.
But it's like a superpower.
So if you do a water fast and you do a lot of exercise, they probably don't recommend that if you're a nutritionalist, you lose a lot of weight.
So now that I'm basically in my little mini pre-season... Mm-hmm.
Now that I'm good to go.
Because the knee doesn't hurt at all.
It's incredible.
It's absolutely incredible.
So it must have just been the inflammation around the injury stuck around.