Jeff Ross

What you drink, what you eat.

That's it.

And if you're eating a bunch of processed stuff that has a bunch of bullshit and preservatives and dealing with inflammation, well, there's a lot of things.

Allergies cause inflammation.

Processed food causes inflammation.

Excess sugar causes inflammation.

Alcohol.

There's a lot of things that people eat that cause inflammation.

But it's really genuinely a thing of a balance of your diet and what your body has to work with.

If your body doesn't have any nutrients to work with, no vitamins, no minerals, you're dehydrated, you're drinking too much sugar –

You know, things start malfunctioning and misfiring.

And then, you know, there's a bunch of different consequences for having a high inflammation diet.

And for a lot of people, it's sugar.

Sugar is one of the leading causes of inflammation, especially in the standard American diet.

Because the standard American diet is just riddled with excess sugar, corn syrup and bullshit and preservatives.

And your body just after a while just gets tired of processing that stuff.

And then you start encountering a bunch of issues.

And I know there's a lot of autoimmune issues that people have had success in reversing by completely cutting out everything other than whole foods.

Just eating chicken and meat and vegetables and drinking water and that's it.

Cutting out all the bullshit.