Jeff Ross
π€ SpeakerAppearances Over Time
Podcast Appearances
I eat probably like 99% clean.
Every now and then I'll fuck off.
Or if my daughter makes cookies, I'll eat cookies.
But for the most part, I give my body.
She bakes a bunch of different stuff.
Today was white chocolate chip cookies.
But for the most part, your body can only use what you put in it.
There's no other building blocks.
It doesn't have anything else.
There's nothing else it can draw from.
And that's one of the problems is when you don't give your body what it needs, it starts taking things out of the tissue.
It starts taking things and that's where osteoporosis comes from.
Your body starts literally taking calcium out of your bones.
You know, you got to give your body the building blocks.