Jefferson Fisher

and start finding places that are serving food.

You have to go.

There's a sense of hunger, I think, that you have to have.

Before we keep going, I'm going to take a moment to tell you about timeline.

Now, when we talk about healthy aging, we typically like to think about diet, exercise, sleep, and those things matter.

They really do.

But how you feel as you get older also depends on something deeper.

That's right.

We're talking about your cellular life.

energy.

Every bit of energy your body has comes from your mitochondria.

Remember that?

The powerhouse of the cell?

Well, it's a real thing still.

The tiny power plants inside of your cells.

And as we age, those don't work as efficiently.

So more of them become damaged, your energy drops, recovery slows down, and you just don't feel as strong or resilient as you do.

That's why I started taking MitoPure from Timeline.

It supports something called mitophagy, which is your body's natural response and process for clearing out damaged mitochondria so your cells can produce energy more efficiently.

So it's like saying this.