Jefferson Fisher

And it always makes sure that you don't get emotionally flooded.

Your listeners are very intelligent and they know all about the fight or flight and how you can get emotionally flooded.

And once that happens,

It's gone.

At that point, it's Jesus take the wheel because you don't know what in the world is going to happen at that point.

And it keeps that mindset.

So one's your breath.

That's the best thing to do to naturally regulate yourself.

There won't be anything better than that.

Number two, it's simply your mindset to ask yourself questions.

And this is what I teach.

When you're in that difficult conversation, have something to learn, not something to prove.

And I promise you that's going to end with a much better conversation because too many times, if you're listening and you've ever had this moment where somebody gets upset at you and they say something that's kind of challenging your authority and you have this thought of,

I think you must've done forgot who you're talking to.

I think you forgot who you're talking to.

Let me remind you who you're dealing with here.

I think you don't know.

You don't need, like, as soon as you get into that mode, like you've lost, forget it.

You have no control over where this is going to go because at that point, your emotions are controlling it.

You have no, you have no train.