Jefferson Fisher

Oh, well, one thing that I've really enjoyed these last few months, and I will continue to do it, is I got myself a clock to keep in my bed as my alarm.

And I don't bring my phone to bed.

I don't even bring it in the bedroom.

And...

It has been so awesome.

I go to sleep so much faster.

And when I wake up, I'm waking up.

I'm not reaching for my phone and scrolling or keeping myself up.

I'm getting the screen away from me.

So I will say that has been that's changed a lot of my ability to sleep and feel rested and and feel focused rather than.

immediately picking up my phone and allowing my thoughts to think of millions of people.

You know what I mean?

Just being present and going, what can I fix my kids for breakfast?

Being a safe place.

As a father, what I've learned is that kids need to see you model recovery.

Man, the kids need to see their dad, I think especially, say, I'm sorry.

They need to hear their dad say, you know what?

I could have been kinder.

I could have said that nicer, couldn't I?

They need to hear their dad apologize.