Jefferson Fisher

catch it and go, actually, not always, a lot of the time, some of the time, most of the time, right?

Catch it.

So, I mean, if you say it out loud of, listen, you never stop yourself when you hear it and go, actually, it's not never, it's a lot.

It feels like a lot to me, right?

If you can catch it and grab it, that's an easy win.

You now don't have to have that second multiverse argument about accuracy, right?

Number two, a quick way is to say, when you, I feel.

It's a framework that works in a lot of different circumstances.

You've heard me on this podcast talk about it.

And it's a framework that works a lot of the time.

It's when you, I feel.

Saying, when you do this, I feel good.

That.

When you X, I feel Y. When you speak to me in that tone, I feel like you're disappointed in me and I'm doing something wrong.

When you leave the food on the counter, I feel like you're asking me to take care of it.

and you're being passive aggressive or whatever it is, when you, I feel.

It's a very easy way of putting that in there because at the end of the day, these always and never statements, they're really just a self-expression of what's going on inside you, right?

Of what's happening inside.

Because in your body, it feels like it's always or it's never in these absolutes.

And it's way clear for your body to go,