Jelly Roll

So that kind of... I'm always looking for that. So when I found that pod, I was like, oh, this dude. And he kind of did what I would... How he looks now is a dream scenario for me. He didn't get, like, crazy big, but he doesn't look, like, saggy sick. Because sometimes when you go from... being as big as we've gotten, you get down to 300 pounds and people start looking at you like, are you okay?

And you're like, I'm fucking better than I've ever been. You know what I mean? They're worried. Yeah, they're worried. But they just couldn't imagine. You know what I mean? Even when I just told, I always forget his name, but your guy out there, the archer guy, worked at the archery store, great guy. But I was just telling him that I... Yeah, same thing. Same concept.

And you're like, I'm fucking better than I've ever been. You know what I mean? They're worried. Yeah, they're worried. But they just couldn't imagine. You know what I mean? Even when I just told, I always forget his name, but your guy out there, the archer guy, worked at the archery store, great guy. But I was just telling him that I... Yeah, same thing. Same concept.

And you're like, I'm fucking better than I've ever been. You know what I mean? They're worried. Yeah, they're worried. But they just couldn't imagine. You know what I mean? Even when I just told, I always forget his name, but your guy out there, the archer guy, worked at the archery store, great guy. But I was just telling him that I... Yeah, same thing. Same concept.

Lots of protein, lots of bone broth kind of potatoes. Anything that we're doing, whether it's rice or bone broth, we're not doing a lot of it. But when we do it, we're soaking it in bone broth, keeping it really clean protein style, kind of going low on fats to kind of let my liver kind of reset from just years of me eating. Foods, fatty foods and shitty greases. You know what I mean?

Lots of protein, lots of bone broth kind of potatoes. Anything that we're doing, whether it's rice or bone broth, we're not doing a lot of it. But when we do it, we're soaking it in bone broth, keeping it really clean protein style, kind of going low on fats to kind of let my liver kind of reset from just years of me eating. Foods, fatty foods and shitty greases. You know what I mean?

Lots of protein, lots of bone broth kind of potatoes. Anything that we're doing, whether it's rice or bone broth, we're not doing a lot of it. But when we do it, we're soaking it in bone broth, keeping it really clean protein style, kind of going low on fats to kind of let my liver kind of reset from just years of me eating. Foods, fatty foods and shitty greases. You know what I mean?

So just been kind of taking it slow, man. I'm enjoying it, though. The cool thing is he did Bilal Muhammad's weight cut. He's worked with DC. I found him from that world. So he really gets it. And that's a complicated science. Yeah.

So just been kind of taking it slow, man. I'm enjoying it, though. The cool thing is he did Bilal Muhammad's weight cut. He's worked with DC. I found him from that world. So he really gets it. And that's a complicated science. Yeah.

So just been kind of taking it slow, man. I'm enjoying it, though. The cool thing is he did Bilal Muhammad's weight cut. He's worked with DC. I found him from that world. So he really gets it. And that's a complicated science. Yeah.

Yeah.

Yeah.

Yeah.

Yeah, Ian does it every time. Said it's pretty effortless, man. Ian says it out of everybody that Bilal is just insanely disciplined.

Yeah, Ian does it every time. Said it's pretty effortless, man. Ian says it out of everybody that Bilal is just insanely disciplined.

Yeah, Ian does it every time. Said it's pretty effortless, man. Ian says it out of everybody that Bilal is just insanely disciplined.

Like when he goes into camp, he's like a different dude.

Like when he goes into camp, he's like a different dude.

Like when he goes into camp, he's like a different dude.

No, he says fudge.