Jelly Roll

We were talking about this.

My whole thing was stress, overwhelm, food, shame, repeat.

That's what I did.

I lived in that spiral.

You know what I mean?

And it's like, oh, I've been working hard.

I'm not getting it.

Sad me.

I'm going to go to the pantry and punish myself.

You know, I'm never going to lose this weight.

Where it's like, if I'd have just waited for the year and really said, no, man, I'm going to go birthday to birthday, which is why when me and Cam ran on this birthday of mine, it was so important to me because I was like, two birthdays ago was the first day I even thought about changing my life.

You know?

And even last birthday, I was 400, you know, 380 pounds.

And now this birthday, I'm running a 5K with Cam Haynes.

You know what I'm saying?

Like, dude, y'all can change it.

If you hated your birthday this year, just give yourself a year.

They say addiction swap.

I know you don't like it when we give you compliments, but we think about it.

I said that because like I wondered if that was for you because the biggest thing to My note here is new playground new playmates.