Jelly Roll

You know, like when we talk about obesity, Joe, there's groups.

Like, if you're 340 pounds here, 330 pounds here, you know, depending on your height, of course, you might be dealing with a discipline issue.

Maybe you just like extra food.

We can make small changes and get that off.

You start getting over 300, 320.

That starts being morbid obesity.

Like, there starts to be a real thing there, you know?

And I'm seeing it more now because I talk to tens, twenties of guys that are over 500 pounds that have reached out to me like, please, what is this magic, Yoda?

You know what I mean?

I'm like...

I'm like consistency is the magic.

But one, once I realized why I was eating 80, 80.

Here's the note I took from therapy.

I had my wife translate all my notes from when I was out there.

And it goes, change.

First of all, you change the way you think and talk.

But because 80 to 90 percent of compulsive eating happens between the ears, not the teeth.

So the average obese person is that big.

And I learned this from her is that they're only eating 20% of what they're thinking about eating.

This is an all-day loop that's in your head.