Jemma Sbeg

It's also known as good stress and it helps boost a lot of really great things, specifically our motivation and our focus. So there's this law called the Yerkes-Dodson law. And basically it says that anxiety up to a point actually helps improve our performance. Moderate levels of anxiety, of course, will help you better with studying. They help people with deadlines.

It's also known as good stress and it helps boost a lot of really great things, specifically our motivation and our focus. So there's this law called the Yerkes-Dodson law. And basically it says that anxiety up to a point actually helps improve our performance. Moderate levels of anxiety, of course, will help you better with studying. They help people with deadlines.

But it's when we get to an excessive point that it really starts to kind of

But it's when we get to an excessive point that it really starts to kind of

But it's when we get to an excessive point that it really starts to kind of

hurt us so essentially it's an important balance to have anxiety also helps indicate when something requires our attention i know there are a lot of like posts on tiktok and instagram being like how i got rid of my anxiety i cured my anxiety with exercise i no longer feel anxious that's probably not a good thing you do need anxiety sometimes

hurt us so essentially it's an important balance to have anxiety also helps indicate when something requires our attention i know there are a lot of like posts on tiktok and instagram being like how i got rid of my anxiety i cured my anxiety with exercise i no longer feel anxious that's probably not a good thing you do need anxiety sometimes

hurt us so essentially it's an important balance to have anxiety also helps indicate when something requires our attention i know there are a lot of like posts on tiktok and instagram being like how i got rid of my anxiety i cured my anxiety with exercise i no longer feel anxious that's probably not a good thing you do need anxiety sometimes

Otherwise, you would be just in a constant state of complete calm and normalcy. And even when stressful things happened, you wouldn't respond to them. It's important to feel that way. Think about your wedding day or some really important event where you feel a deep emotional sensation in response to it. You feel nervous, you feel scared, you feel excited.

Otherwise, you would be just in a constant state of complete calm and normalcy. And even when stressful things happened, you wouldn't respond to them. It's important to feel that way. Think about your wedding day or some really important event where you feel a deep emotional sensation in response to it. You feel nervous, you feel scared, you feel excited.

Otherwise, you would be just in a constant state of complete calm and normalcy. And even when stressful things happened, you wouldn't respond to them. It's important to feel that way. Think about your wedding day or some really important event where you feel a deep emotional sensation in response to it. You feel nervous, you feel scared, you feel excited.

All of that is possible because of anxiety. So yes, there is some level that is important. Question number two. My gut says to leave my boyfriend, but my anxious self wonders if it's just self-sabotage. This is just one person's question, but the amount of times I got something very similar in my DMs was incredible. It's something that a lot of you are obviously quite worried about, and I get it.

All of that is possible because of anxiety. So yes, there is some level that is important. Question number two. My gut says to leave my boyfriend, but my anxious self wonders if it's just self-sabotage. This is just one person's question, but the amount of times I got something very similar in my DMs was incredible. It's something that a lot of you are obviously quite worried about, and I get it.

All of that is possible because of anxiety. So yes, there is some level that is important. Question number two. My gut says to leave my boyfriend, but my anxious self wonders if it's just self-sabotage. This is just one person's question, but the amount of times I got something very similar in my DMs was incredible. It's something that a lot of you are obviously quite worried about, and I get it.

I really get it. Because you might be dating someone really, really nice and wonderful, but you're still so young and you worry, is this really what's right for me? You can't tell whether you're going to regret it or whether this is really a sign that you need to move on. You don't want to waste their time. What I'm basically describing right here is relationship anxiety or relationship OCD.

I really get it. Because you might be dating someone really, really nice and wonderful, but you're still so young and you worry, is this really what's right for me? You can't tell whether you're going to regret it or whether this is really a sign that you need to move on. You don't want to waste their time. What I'm basically describing right here is relationship anxiety or relationship OCD.

I really get it. Because you might be dating someone really, really nice and wonderful, but you're still so young and you worry, is this really what's right for me? You can't tell whether you're going to regret it or whether this is really a sign that you need to move on. You don't want to waste their time. What I'm basically describing right here is relationship anxiety or relationship OCD.

Don't let the term fool you. It has nothing to do with anxiety. how we typically see OCD, essentially it's this real sense of hypervigilance towards your relationship, whereby you're constantly looking for things that could go wrong, not because they're a bad person, but because you're worried about making the wrong choice. It sounds like that's something that you may be battling with.

Don't let the term fool you. It has nothing to do with anxiety. how we typically see OCD, essentially it's this real sense of hypervigilance towards your relationship, whereby you're constantly looking for things that could go wrong, not because they're a bad person, but because you're worried about making the wrong choice. It sounds like that's something that you may be battling with.

Don't let the term fool you. It has nothing to do with anxiety. how we typically see OCD, essentially it's this real sense of hypervigilance towards your relationship, whereby you're constantly looking for things that could go wrong, not because they're a bad person, but because you're worried about making the wrong choice. It sounds like that's something that you may be battling with.