Jemma Sbeg

If I'm anxious and I'm like, okay, why does my intuition slash anxiety tell me this friend hates me? Why do I suddenly believe I'm going to get evicted? Why do I believe this, that, that? I immediately dance. I shake. I sing. I do some kind of movement to dispel what is a physical reaction for me. And also get therapy. Get therapy. People talk about it a lot because it actually works.

Surprise, surprise. It's amazing. And so if you really want to tap into your intuition, sometimes you do have to clean out some of the garbage. Sometimes you do have to clean out some of the thought patterns that you have developed over time to protect yourself that actually are hurting you. All right, we're going to take a short break.

Surprise, surprise. It's amazing. And so if you really want to tap into your intuition, sometimes you do have to clean out some of the garbage. Sometimes you do have to clean out some of the thought patterns that you have developed over time to protect yourself that actually are hurting you. All right, we're going to take a short break.

Surprise, surprise. It's amazing. And so if you really want to tap into your intuition, sometimes you do have to clean out some of the garbage. Sometimes you do have to clean out some of the thought patterns that you have developed over time to protect yourself that actually are hurting you. All right, we're going to take a short break.

But when we return, we've got some listener dilemmas to do with anxiety and intuition. Stay with us.

But when we return, we've got some listener dilemmas to do with anxiety and intuition. Stay with us.

But when we return, we've got some listener dilemmas to do with anxiety and intuition. Stay with us.

So my lovely listeners, if you are a loyal listener of the show, you have been here for a while, you will know that this is a relatively new segment of the podcast. I'm just trialing it out for the next couple of episodes. I'm always down for your feedback, but so many of you would have questions after the episode had gone up.

So my lovely listeners, if you are a loyal listener of the show, you have been here for a while, you will know that this is a relatively new segment of the podcast. I'm just trialing it out for the next couple of episodes. I'm always down for your feedback, but so many of you would have questions after the episode had gone up.

So my lovely listeners, if you are a loyal listener of the show, you have been here for a while, you will know that this is a relatively new segment of the podcast. I'm just trialing it out for the next couple of episodes. I'm always down for your feedback, but so many of you would have questions after the episode had gone up.

And I wish that I could have answered those questions in the actual episode. So now I'm giving you all the opportunity to ask me those specific questions, dilemmas that you are having before the episode airs so I can answer them for you. If you want to submit a question for an upcoming topic, Just make sure you're following me at That Psychology Podcast.

And I wish that I could have answered those questions in the actual episode. So now I'm giving you all the opportunity to ask me those specific questions, dilemmas that you are having before the episode airs so I can answer them for you. If you want to submit a question for an upcoming topic, Just make sure you're following me at That Psychology Podcast.

And I wish that I could have answered those questions in the actual episode. So now I'm giving you all the opportunity to ask me those specific questions, dilemmas that you are having before the episode airs so I can answer them for you. If you want to submit a question for an upcoming topic, Just make sure you're following me at That Psychology Podcast.

We've got some really cool episodes coming up around confidence, around being a light bloomer, around parasocial relationships. I will be asking for your questions and your dilemmas. If you hate this segment, Please actually let me know. I really want to hear it because if you guys don't like it, it's going, it's going, it's going, it's gone.

We've got some really cool episodes coming up around confidence, around being a light bloomer, around parasocial relationships. I will be asking for your questions and your dilemmas. If you hate this segment, Please actually let me know. I really want to hear it because if you guys don't like it, it's going, it's going, it's going, it's gone.

We've got some really cool episodes coming up around confidence, around being a light bloomer, around parasocial relationships. I will be asking for your questions and your dilemmas. If you hate this segment, Please actually let me know. I really want to hear it because if you guys don't like it, it's going, it's going, it's going, it's gone.

But I want to answer some of the questions that a lot of you kindly submitted today. Let's talk about this first question. Is there any such thing or any time when being led by anxiety is a good thing? The answer is yes. So anxiety causes distress and eustress. Eustress is spelled E-U-S-T-R-E-S.

But I want to answer some of the questions that a lot of you kindly submitted today. Let's talk about this first question. Is there any such thing or any time when being led by anxiety is a good thing? The answer is yes. So anxiety causes distress and eustress. Eustress is spelled E-U-S-T-R-E-S.

But I want to answer some of the questions that a lot of you kindly submitted today. Let's talk about this first question. Is there any such thing or any time when being led by anxiety is a good thing? The answer is yes. So anxiety causes distress and eustress. Eustress is spelled E-U-S-T-R-E-S.

It's also known as good stress and it helps boost a lot of really great things, specifically our motivation and our focus. So there's this law called the Yerkes-Dodson law. And basically it says that anxiety up to a point actually helps improve our performance. Moderate levels of anxiety, of course, will help you better with studying. They help people with deadlines.