Jemma Sbeg

You know, sometimes the best way to get more in touch with your intuition is to make mistakes that prove to you what your intuition is not. Trial and error sucks, but sometimes if you feel strongly about something, you have to follow through with it, see what happens, and that's going to be the easiest way for you to tell what anxiety feels like for you versus what intuition feels like for you.

You know, sometimes the best way to get more in touch with your intuition is to make mistakes that prove to you what your intuition is not. Trial and error sucks, but sometimes if you feel strongly about something, you have to follow through with it, see what happens, and that's going to be the easiest way for you to tell what anxiety feels like for you versus what intuition feels like for you.

You know, sometimes the best way to get more in touch with your intuition is to make mistakes that prove to you what your intuition is not. Trial and error sucks, but sometimes if you feel strongly about something, you have to follow through with it, see what happens, and that's going to be the easiest way for you to tell what anxiety feels like for you versus what intuition feels like for you.

And if that feels very big and scary, you can start with very small, low stakes risks just to build confidence in your intuition by making minor intuitive decisions. So trying a new activity, if you feel called to talk to someone on the street, if you feel called to, I don't know, have a connection with someone, do it. It's so low stakes, I feel like it's going to be fine.

And if that feels very big and scary, you can start with very small, low stakes risks just to build confidence in your intuition by making minor intuitive decisions. So trying a new activity, if you feel called to talk to someone on the street, if you feel called to, I don't know, have a connection with someone, do it. It's so low stakes, I feel like it's going to be fine.

And if that feels very big and scary, you can start with very small, low stakes risks just to build confidence in your intuition by making minor intuitive decisions. So trying a new activity, if you feel called to talk to someone on the street, if you feel called to, I don't know, have a connection with someone, do it. It's so low stakes, I feel like it's going to be fine.

Those kinds of things are a really great practice routine. They're really good training wheels. Now for managing your anxiety, this is a whole nother ball game, a whole nother pit of snakes. Like I said, we have an episode on this. I'm going to leave it in the description.

Those kinds of things are a really great practice routine. They're really good training wheels. Now for managing your anxiety, this is a whole nother ball game, a whole nother pit of snakes. Like I said, we have an episode on this. I'm going to leave it in the description.

Those kinds of things are a really great practice routine. They're really good training wheels. Now for managing your anxiety, this is a whole nother ball game, a whole nother pit of snakes. Like I said, we have an episode on this. I'm going to leave it in the description.

It's actually probably a really good episode to listen to right after this one, but rapid fire how I address my anxiety when I feel like it's taking over. I create a fear versus reality list. What is A fear thought, what is a reality thought? I put them on separate sides. I repeat them to myself so that I can just reaffirm what I do know to be true. Challenge the what if thinking.

It's actually probably a really good episode to listen to right after this one, but rapid fire how I address my anxiety when I feel like it's taking over. I create a fear versus reality list. What is A fear thought, what is a reality thought? I put them on separate sides. I repeat them to myself so that I can just reaffirm what I do know to be true. Challenge the what if thinking.

It's actually probably a really good episode to listen to right after this one, but rapid fire how I address my anxiety when I feel like it's taking over. I create a fear versus reality list. What is A fear thought, what is a reality thought? I put them on separate sides. I repeat them to myself so that I can just reaffirm what I do know to be true. Challenge the what if thinking.

Ask yourself, what if the best case scenario happened? What's the chances of that happening? No more, no less than the worst case. Talk to other people about the feelings that you're having. I would also say stop drinking if you're going through a real anxious period and it's interrupting your ability to hear. From your intuition, please stop drinking.

Ask yourself, what if the best case scenario happened? What's the chances of that happening? No more, no less than the worst case. Talk to other people about the feelings that you're having. I would also say stop drinking if you're going through a real anxious period and it's interrupting your ability to hear. From your intuition, please stop drinking.

Ask yourself, what if the best case scenario happened? What's the chances of that happening? No more, no less than the worst case. Talk to other people about the feelings that you're having. I would also say stop drinking if you're going through a real anxious period and it's interrupting your ability to hear. From your intuition, please stop drinking.

We know that alcohol spikes anxiety by initially causing a very calming effect through GABA activity in the brain. But then as it wears off, the brain tries to rebalance those neurotransmitters with glutamate, which is a very anxious neurotransmitter slash hormone, causing us to feel more anxious. Please stop drinking. Engage in some kind of movement.

We know that alcohol spikes anxiety by initially causing a very calming effect through GABA activity in the brain. But then as it wears off, the brain tries to rebalance those neurotransmitters with glutamate, which is a very anxious neurotransmitter slash hormone, causing us to feel more anxious. Please stop drinking. Engage in some kind of movement.

We know that alcohol spikes anxiety by initially causing a very calming effect through GABA activity in the brain. But then as it wears off, the brain tries to rebalance those neurotransmitters with glutamate, which is a very anxious neurotransmitter slash hormone, causing us to feel more anxious. Please stop drinking. Engage in some kind of movement.

If I'm anxious and I'm like, okay, why does my intuition slash anxiety tell me this friend hates me? Why do I suddenly believe I'm going to get evicted? Why do I believe this, that, that? I immediately dance. I shake. I sing. I do some kind of movement to dispel what is a physical reaction for me. And also get therapy. Get therapy. People talk about it a lot because it actually works.

If I'm anxious and I'm like, okay, why does my intuition slash anxiety tell me this friend hates me? Why do I suddenly believe I'm going to get evicted? Why do I believe this, that, that? I immediately dance. I shake. I sing. I do some kind of movement to dispel what is a physical reaction for me. And also get therapy. Get therapy. People talk about it a lot because it actually works.