Jemma Sbeg

is a little bit dangerous. It's important not to be arrogant. Just because we are trusting our intuition doesn't mean that we ignore anxiety at all points. It is still an important resource. So when you're feeling like there is something that's holding you back and you think that it's because it's unsafe, investigate the evidence for that thing.

Take a couple of minutes to walk yourself back from the situation and see it more clearly. I also would say do things to make whatever you're going through feel more safe, but still keep going. So I'm trying to think of like what you might be talking about. Say it's your career. It feels uncomfortable. You think that that's a sign that you're doing the wrong thing.

Take a couple of minutes to walk yourself back from the situation and see it more clearly. I also would say do things to make whatever you're going through feel more safe, but still keep going. So I'm trying to think of like what you might be talking about. Say it's your career. It feels uncomfortable. You think that that's a sign that you're doing the wrong thing.

Take a couple of minutes to walk yourself back from the situation and see it more clearly. I also would say do things to make whatever you're going through feel more safe, but still keep going. So I'm trying to think of like what you might be talking about. Say it's your career. It feels uncomfortable. You think that that's a sign that you're doing the wrong thing.

try and make ways to make your career the way that you're pushing it more comfortable so try and find different income streams to keep yourself financially stable maybe that's the source of the discomfort whilst still pushing forward I think that's like a really great way to say it like you know people didn't stop building skyscrapers because it was

try and make ways to make your career the way that you're pushing it more comfortable so try and find different income streams to keep yourself financially stable maybe that's the source of the discomfort whilst still pushing forward I think that's like a really great way to say it like you know people didn't stop building skyscrapers because it was

try and make ways to make your career the way that you're pushing it more comfortable so try and find different income streams to keep yourself financially stable maybe that's the source of the discomfort whilst still pushing forward I think that's like a really great way to say it like you know people didn't stop building skyscrapers because it was

unsafe or uncomfortable, they kept building them and they built them with safety measures. I think you can do the same in your life. I don't know why I just suddenly used a construction metaphor. I think that's the first time that's ever happened during this podcast. So whoever's question that is, you should feel very privileged. All right, final question.

unsafe or uncomfortable, they kept building them and they built them with safety measures. I think you can do the same in your life. I don't know why I just suddenly used a construction metaphor. I think that's the first time that's ever happened during this podcast. So whoever's question that is, you should feel very privileged. All right, final question.

unsafe or uncomfortable, they kept building them and they built them with safety measures. I think you can do the same in your life. I don't know why I just suddenly used a construction metaphor. I think that's the first time that's ever happened during this podcast. So whoever's question that is, you should feel very privileged. All right, final question.

I get visceral morning scaries when I wake up. Is it my body trying to tell me something? This is a great question. It's a great question because I get this a lot. I get morning scaries probably like five days a week. In terms of whether it's trying to tell you something like about your future or about your life in a mystical way, I don't think so.

I get visceral morning scaries when I wake up. Is it my body trying to tell me something? This is a great question. It's a great question because I get this a lot. I get morning scaries probably like five days a week. In terms of whether it's trying to tell you something like about your future or about your life in a mystical way, I don't think so.

I get visceral morning scaries when I wake up. Is it my body trying to tell me something? This is a great question. It's a great question because I get this a lot. I get morning scaries probably like five days a week. In terms of whether it's trying to tell you something like about your future or about your life in a mystical way, I don't think so.

I think what you're probably experiencing is an elevated cortisol awakening response. So that's morning anxiety. Basically, when you wake up, sometimes we can have this huge...

I think what you're probably experiencing is an elevated cortisol awakening response. So that's morning anxiety. Basically, when you wake up, sometimes we can have this huge...

I think what you're probably experiencing is an elevated cortisol awakening response. So that's morning anxiety. Basically, when you wake up, sometimes we can have this huge...

surge in our stress hormone cortisol it's meant to help us just be alive and awake to the world when that's dysregulated it can actually go too far the other way and make us quite anxious it's important not to read too much into it Sometimes I think we can have those, again, very visceral emotional responses and say, that's a sign something's wrong. I have cancer. Someone's going to die.

surge in our stress hormone cortisol it's meant to help us just be alive and awake to the world when that's dysregulated it can actually go too far the other way and make us quite anxious it's important not to read too much into it Sometimes I think we can have those, again, very visceral emotional responses and say, that's a sign something's wrong. I have cancer. Someone's going to die.

surge in our stress hormone cortisol it's meant to help us just be alive and awake to the world when that's dysregulated it can actually go too far the other way and make us quite anxious it's important not to read too much into it Sometimes I think we can have those, again, very visceral emotional responses and say, that's a sign something's wrong. I have cancer. Someone's going to die.

No, I think that there's often the simplest responses. The best one, focus on your sleep hygiene, focus on trying to bring down your cortisol levels and your stress response before anything.