Jemma Sbeg

No, I think that there's often the simplest responses. The best one, focus on your sleep hygiene, focus on trying to bring down your cortisol levels and your stress response before anything.

No, I think that there's often the simplest responses. The best one, focus on your sleep hygiene, focus on trying to bring down your cortisol levels and your stress response before anything.

before going to bed and after waking up so no phone in your bedroom you have no idea what a bright blue light in your face before you go to bed and right after you wake up does to your stress response and your circadian rhythm so try and control that try not to have any bright lights in the bedroom and also review your alarm schedule so it's actually best to wake up naturally at the end of a full sleep cycle

before going to bed and after waking up so no phone in your bedroom you have no idea what a bright blue light in your face before you go to bed and right after you wake up does to your stress response and your circadian rhythm so try and control that try not to have any bright lights in the bedroom and also review your alarm schedule so it's actually best to wake up naturally at the end of a full sleep cycle

before going to bed and after waking up so no phone in your bedroom you have no idea what a bright blue light in your face before you go to bed and right after you wake up does to your stress response and your circadian rhythm so try and control that try not to have any bright lights in the bedroom and also review your alarm schedule so it's actually best to wake up naturally at the end of a full sleep cycle

If your alarm is like waking you up at like 6 hours and 55 minutes, maybe do it for like 7 and a half hours and try and go to bed earlier or get that sleep in. Because if you're waking up in the middle of a sleep schedule, you're waking up in the middle of a dream, you're waking up in the middle of REM sleep, you are going to be more anxious. So...

If your alarm is like waking you up at like 6 hours and 55 minutes, maybe do it for like 7 and a half hours and try and go to bed earlier or get that sleep in. Because if you're waking up in the middle of a sleep schedule, you're waking up in the middle of a dream, you're waking up in the middle of REM sleep, you are going to be more anxious. So...

If your alarm is like waking you up at like 6 hours and 55 minutes, maybe do it for like 7 and a half hours and try and go to bed earlier or get that sleep in. Because if you're waking up in the middle of a sleep schedule, you're waking up in the middle of a dream, you're waking up in the middle of REM sleep, you are going to be more anxious. So...

Again, simplest solution is probably the best one. I don't think that this is a sign of anything or trying to tell you something other than that your sleep patterns are maybe just a little bit off. And if it keeps happening, go and see a doctor. They have these really cool sleep studies right now. And see if you're feeling it in other areas of your life.

Again, simplest solution is probably the best one. I don't think that this is a sign of anything or trying to tell you something other than that your sleep patterns are maybe just a little bit off. And if it keeps happening, go and see a doctor. They have these really cool sleep studies right now. And see if you're feeling it in other areas of your life.

Again, simplest solution is probably the best one. I don't think that this is a sign of anything or trying to tell you something other than that your sleep patterns are maybe just a little bit off. And if it keeps happening, go and see a doctor. They have these really cool sleep studies right now. And see if you're feeling it in other areas of your life.

If you're not feeling it in other areas of your life, I do think it's just linked back to sleep. I think that is all the questions that I have for today. I'm just reviewing my notes and it looks like that is the case. A long episode. If you have made it this far, you know the deal. A special emoji coming your way. I want you to leave an emoji that best represents to you what intuition feels like.

If you're not feeling it in other areas of your life, I do think it's just linked back to sleep. I think that is all the questions that I have for today. I'm just reviewing my notes and it looks like that is the case. A long episode. If you have made it this far, you know the deal. A special emoji coming your way. I want you to leave an emoji that best represents to you what intuition feels like.

If you're not feeling it in other areas of your life, I do think it's just linked back to sleep. I think that is all the questions that I have for today. I'm just reviewing my notes and it looks like that is the case. A long episode. If you have made it this far, you know the deal. A special emoji coming your way. I want you to leave an emoji that best represents to you what intuition feels like.

What does it feel like in your body? What does it feel like in your soul, in your limbs, in your brain? If you've made it that far, this far I mean, let me know in the comments using that little sneaky sign. As always, I want to thank you for listening. I really loved this episode. Sometimes you just make an episode and you think, fuck, sorry to swear but... fuck, I really like this episode.

What does it feel like in your body? What does it feel like in your soul, in your limbs, in your brain? If you've made it that far, this far I mean, let me know in the comments using that little sneaky sign. As always, I want to thank you for listening. I really loved this episode. Sometimes you just make an episode and you think, fuck, sorry to swear but... fuck, I really like this episode.

What does it feel like in your body? What does it feel like in your soul, in your limbs, in your brain? If you've made it that far, this far I mean, let me know in the comments using that little sneaky sign. As always, I want to thank you for listening. I really loved this episode. Sometimes you just make an episode and you think, fuck, sorry to swear but... fuck, I really like this episode.

I really like this episode. So I appreciate you listening this far. Make sure that you are following me on Instagram at thatpsychologypodcast. We are doing more like listener questions. So if you want to get involved in some upcoming episodes, that's a great way to do it. Also, if you feel like there is a friend of yours who could really benefit from this episode, Make sure to share it with them.

I really like this episode. So I appreciate you listening this far. Make sure that you are following me on Instagram at thatpsychologypodcast. We are doing more like listener questions. So if you want to get involved in some upcoming episodes, that's a great way to do it. Also, if you feel like there is a friend of yours who could really benefit from this episode, Make sure to share it with them.

I really like this episode. So I appreciate you listening this far. Make sure that you are following me on Instagram at thatpsychologypodcast. We are doing more like listener questions. So if you want to get involved in some upcoming episodes, that's a great way to do it. Also, if you feel like there is a friend of yours who could really benefit from this episode, Make sure to share it with them.