Jemma Sbeg

This is what I always say. People will DM me and be like, how do I make new friends? Or how do I stop feeling like everything is an effort? And I'm like, pick two things to do a week and do them in the same place at the same time. And you will meet other people who are doing the same thing as you.

This is what I always say. People will DM me and be like, how do I make new friends? Or how do I stop feeling like everything is an effort? And I'm like, pick two things to do a week and do them in the same place at the same time. And you will meet other people who are doing the same thing as you.

Whether it is an exercise class or an improv class or a life drawing class or social sport, there are so many people out there who also want to make friends and who also are seeking connection. And There's like no shame about it either of being like, okay, I'm trying to train my brain to like this more because you do fall into a habit.

Whether it is an exercise class or an improv class or a life drawing class or social sport, there are so many people out there who also want to make friends and who also are seeking connection. And There's like no shame about it either of being like, okay, I'm trying to train my brain to like this more because you do fall into a habit.

Whether it is an exercise class or an improv class or a life drawing class or social sport, there are so many people out there who also want to make friends and who also are seeking connection. And There's like no shame about it either of being like, okay, I'm trying to train my brain to like this more because you do fall into a habit.

Like I'm such an extroverted person and last week I spent the entire day at my house and like the entire week like indoors working and I had such cabin fever. And I was like, I'm just so depressed. Like I just don't know who I am anymore. And then I went and did like barefoot bowls with my friends and I was like, wow, like life is so beautiful. Like look at those flowers.

Like I'm such an extroverted person and last week I spent the entire day at my house and like the entire week like indoors working and I had such cabin fever. And I was like, I'm just so depressed. Like I just don't know who I am anymore. And then I went and did like barefoot bowls with my friends and I was like, wow, like life is so beautiful. Like look at those flowers.

Like I'm such an extroverted person and last week I spent the entire day at my house and like the entire week like indoors working and I had such cabin fever. And I was like, I'm just so depressed. Like I just don't know who I am anymore. And then I went and did like barefoot bowls with my friends and I was like, wow, like life is so beautiful. Like look at those flowers.

It's like giving your brain what it needs. Um, so extraversion was the one that you saw an improvement in. What about neuroticism?

It's like giving your brain what it needs. Um, so extraversion was the one that you saw an improvement in. What about neuroticism?

It's like giving your brain what it needs. Um, so extraversion was the one that you saw an improvement in. What about neuroticism?

Oh, I love that app.

Oh, I love that app.

Oh, I love that app.

It's up from the Yale – Is it from the Yale person?

It's up from the Yale – Is it from the Yale person?

It's up from the Yale – Is it from the Yale person?

Oh, yeah. Dan Harris. Yes, yes, yes. He does a podcast as well, I think.

Oh, yeah. Dan Harris. Yes, yes, yes. He does a podcast as well, I think.

Oh, yeah. Dan Harris. Yes, yes, yes. He does a podcast as well, I think.