Jemma Sbeg

Everyone has a podcast.

Everyone has a podcast.

Everyone has a podcast.

hammer home the self-compassion um and um i think it it worked yeah wow see i get this like meditation i i've never met someone who's been like i'm really into it all the time like i do feel like you kind of have to drag yourself into it kicking and screaming

hammer home the self-compassion um and um i think it it worked yeah wow see i get this like meditation i i've never met someone who's been like i'm really into it all the time like i do feel like you kind of have to drag yourself into it kicking and screaming

hammer home the self-compassion um and um i think it it worked yeah wow see i get this like meditation i i've never met someone who's been like i'm really into it all the time like i do feel like you kind of have to drag yourself into it kicking and screaming

it's like when you have to like get a needle and you're like I really don't want to do this or like go to the dentist or like go to the doctor and then you feel amazing like oh wow that pain's gone like that's what meditation sounds like and it's just like discipline towards your soul right the same way you exercise your body like you're exercising your mind even if it's like tense and uncomfortable and stressful or whatever in the moment like it feels gives you strength later on

it's like when you have to like get a needle and you're like I really don't want to do this or like go to the dentist or like go to the doctor and then you feel amazing like oh wow that pain's gone like that's what meditation sounds like and it's just like discipline towards your soul right the same way you exercise your body like you're exercising your mind even if it's like tense and uncomfortable and stressful or whatever in the moment like it feels gives you strength later on

it's like when you have to like get a needle and you're like I really don't want to do this or like go to the dentist or like go to the doctor and then you feel amazing like oh wow that pain's gone like that's what meditation sounds like and it's just like discipline towards your soul right the same way you exercise your body like you're exercising your mind even if it's like tense and uncomfortable and stressful or whatever in the moment like it feels gives you strength later on

I would love to as well. It's crazy. And she's had a tough life, like not to give her story. And I have done an episode with her where she talks about it, but not even the full extent, like not an easy life.

I would love to as well. It's crazy. And she's had a tough life, like not to give her story. And I have done an episode with her where she talks about it, but not even the full extent, like not an easy life.

I would love to as well. It's crazy. And she's had a tough life, like not to give her story. And I have done an episode with her where she talks about it, but not even the full extent, like not an easy life.

And sometimes I just look at her and I can see like, there'll be a time that like me or my sister will like be panicking about something or being like, don't you just see like how terrible this is? And I can literally just see her looking at me being like,

And sometimes I just look at her and I can see like, there'll be a time that like me or my sister will like be panicking about something or being like, don't you just see like how terrible this is? And I can literally just see her looking at me being like,

And sometimes I just look at her and I can see like, there'll be a time that like me or my sister will like be panicking about something or being like, don't you just see like how terrible this is? And I can literally just see her looking at me being like,

no like trying really hard to have empathy for me and being like I just can't do it like she she's incredible and like I she has obviously like learnt what to say but she doesn't like feel it in her bones the way that like my dad would or my sister would so she honestly needs to do like some kind of life course like she's pretty incredible yeah

no like trying really hard to have empathy for me and being like I just can't do it like she she's incredible and like I she has obviously like learnt what to say but she doesn't like feel it in her bones the way that like my dad would or my sister would so she honestly needs to do like some kind of life course like she's pretty incredible yeah

no like trying really hard to have empathy for me and being like I just can't do it like she she's incredible and like I she has obviously like learnt what to say but she doesn't like feel it in her bones the way that like my dad would or my sister would so she honestly needs to do like some kind of life course like she's pretty incredible yeah

Okay, I want to ask this question that I think everyone is probably thinking at this point. You did all these amazing exercises. How long did this last as well? Like six months?

Okay, I want to ask this question that I think everyone is probably thinking at this point. You did all these amazing exercises. How long did this last as well? Like six months?