Jemma Sbeg

But what we're doing is we're looking at what possibly only the first 10 years maximum of our career and thinking this defines the entire race. This defines all of my circumstances from here until I retire.

that is totally not true how someone's beginning looks is not always indicative of how their middle or their end will end up just think about olympic races or sports games even then like our career is a lot longer than a 200 meter sprint it's a lot longer than a two-hour ball game like it's for a lot of us, the majority of our lives. So there are going to be peaks and troughs.

that is totally not true how someone's beginning looks is not always indicative of how their middle or their end will end up just think about olympic races or sports games even then like our career is a lot longer than a 200 meter sprint it's a lot longer than a two-hour ball game like it's for a lot of us, the majority of our lives. So there are going to be peaks and troughs.

that is totally not true how someone's beginning looks is not always indicative of how their middle or their end will end up just think about olympic races or sports games even then like our career is a lot longer than a 200 meter sprint it's a lot longer than a two-hour ball game like it's for a lot of us, the majority of our lives. So there are going to be peaks and troughs.

What you are comparing right now is just the beginning. With all that being said, I do think it's almost impossible to will yourself out of feeling envy because it is quite a spontaneous emotion, right? So it's not an emotion that we can call on and then get rid of at our will. It often comes when our guard is down.

What you are comparing right now is just the beginning. With all that being said, I do think it's almost impossible to will yourself out of feeling envy because it is quite a spontaneous emotion, right? So it's not an emotion that we can call on and then get rid of at our will. It often comes when our guard is down.

What you are comparing right now is just the beginning. With all that being said, I do think it's almost impossible to will yourself out of feeling envy because it is quite a spontaneous emotion, right? So it's not an emotion that we can call on and then get rid of at our will. It often comes when our guard is down.

But I think to keep chronic and acute envy at bay, you have to accept the discomfort but refuse to give in to the shame that often follows. I think to keep comparison, specifically professional comparison, from becoming self-defeating, I want you to really explore why it is that you feel so jealous. I want you to get curious about what has triggered this feeling for you.

But I think to keep chronic and acute envy at bay, you have to accept the discomfort but refuse to give in to the shame that often follows. I think to keep comparison, specifically professional comparison, from becoming self-defeating, I want you to really explore why it is that you feel so jealous. I want you to get curious about what has triggered this feeling for you.

But I think to keep chronic and acute envy at bay, you have to accept the discomfort but refuse to give in to the shame that often follows. I think to keep comparison, specifically professional comparison, from becoming self-defeating, I want you to really explore why it is that you feel so jealous. I want you to get curious about what has triggered this feeling for you.

Now, at times, career jealousy is actually an asset because it can spur on admiration and therefore inspiration alongside envy. Career jealousy is actually telling you something pretty important about what you want. If this person had a life that you didn't care about, if you didn't secretly want what they had, you would not be feeling jealous.

Now, at times, career jealousy is actually an asset because it can spur on admiration and therefore inspiration alongside envy. Career jealousy is actually telling you something pretty important about what you want. If this person had a life that you didn't care about, if you didn't secretly want what they had, you would not be feeling jealous.

Now, at times, career jealousy is actually an asset because it can spur on admiration and therefore inspiration alongside envy. Career jealousy is actually telling you something pretty important about what you want. If this person had a life that you didn't care about, if you didn't secretly want what they had, you would not be feeling jealous.

You only feel jealous because you feel invested in that situation. And the reason you feel invested or emotional about it is because it is something that you desire. And so in that way, our jealousy is a great way of providing us with direction.

You only feel jealous because you feel invested in that situation. And the reason you feel invested or emotional about it is because it is something that you desire. And so in that way, our jealousy is a great way of providing us with direction.

You only feel jealous because you feel invested in that situation. And the reason you feel invested or emotional about it is because it is something that you desire. And so in that way, our jealousy is a great way of providing us with direction.

I heard someone say this the other day and what they said was if you're ever struggling to know what you want from life, if you're ever struggling with direction, ask yourself whose life am I most jealous of? Isn't that so funny?

I heard someone say this the other day and what they said was if you're ever struggling to know what you want from life, if you're ever struggling with direction, ask yourself whose life am I most jealous of? Isn't that so funny?

I heard someone say this the other day and what they said was if you're ever struggling to know what you want from life, if you're ever struggling with direction, ask yourself whose life am I most jealous of? Isn't that so funny?

Like what is a painful emotion is actually a really important one because it can reveal all of these parts of you, all these things and these ambitions that you secretly have. So I want you to reframe jealousy as proof of what you want and And I also want you to reframe jealousy as proof that you can get there.