Jen Cohen
👤 SpeakerAppearances Over Time
Podcast Appearances
Why is saying yes when you mean no such a trap?
Oh my, this is a good one.
People pleasing is self-sabotage disguised in kindness.
Every yes to something meaningless is a no to your actual priorities.
Boundaries aren't rude.
They're necessary for focus.
Saying no doesn't make you difficult.
It makes you disciplined.
Protecting your time
is how you build the life you actually want, not just accepting the life you get.
And lastly, question seven, you end this list with something that hits hard, scrolling before you create.
Why is that such a big one for you?
Oh, that's so true.
That is one of my big ones.
Consuming first kills your creativity.
When you start your day with other people's content, you lose your own voice.
Your brain goes into comparison instead of creation mode.
Momentum is built by doing, not watching.
Create before you consume, every time.
So changing your life isn't just about what you start doing.