Jen Sincero

You know, boundaries are huge when it comes to self-care and self-doubt.

And we make lousy boundaries and put everybody in front of us because we want to be liked, you know, and then we're passive aggressive and resentful, which is super fun for everyone, you know?

So it's like,

But really getting clear on who you are and what you love and making that a priority.

You know, I still do it sometimes, of course.

Really?

Yeah, yeah.

Oh, God.

Not speaking, you know, sort of not standing my ground in the moment if somebody says something really crappy, you know.

And it doesn't have to be.

I'm not.

I also don't want to be the personality police.

Like if someone's going to say something.

But more just not saying anything, like instead of like rushing it over because it's awkward, just letting it sit there like the big turd it is and let it everybody like have a good look at it instead of helping them recover or, you know, just like in the in the moment is always interesting to me.

So slowing.

So my mantra for the past five years has been like, slow down and shut up.

Like, just slow down and shut up.

Like, you know, just listen and just choose your words wisely.

Exactly.

So, yeah, for sure.