Jennifer Parlamis

Consider what actions you're going to take.

As I said, anger can be a useful emotion.

You just want to be in charge of the actions you take.

And finally, to wrap up, you might be wondering what my husband's up to these days.

Well, he's no longer a Wall Street lawyer.

And he actually is taking up yoga.

And he does it usually right before dinner when the dishes need to be put on the table and maybe you might want to unload the dishwasher.

And if I didn't know my research, I might say he's being really selfish.

He's trying to get out of responsibilities.

And I might vent.

I might call my sister and vent about it.

But I don't.

What I do instead is I ask, what don't I know?

I do a little more digging and you know, my daughter who was in the stroller so many years ago, well, she lives in London now.

She's a huge fan of yoga and he's practicing a lot because she's invited him to a yoga retreat so that they can do together when they see each other next month.

So if you're, um, if you feel yourself that little spark of anger, don't vent, check those attributions and do a little yoga.

Thank you.