Jennifer Taitz

It's kind of upsetting, but it's also incredibly liberating because if we appreciate the stress cycle of knowing what our minds do that makes things that much worse and appreciating this habit of overthinking and ruminating and how that takes

something that was upsetting for a couple minutes and makes it stressful for hours and days and years, or taking something ambiguous and making it that, you know, horrible, we can free ourselves.

something that was upsetting for a couple minutes and makes it stressful for hours and days and years, or taking something ambiguous and making it that, you know, horrible, we can free ourselves.

something that was upsetting for a couple minutes and makes it stressful for hours and days and years, or taking something ambiguous and making it that, you know, horrible, we can free ourselves.

There's so many ways we can free ourselves at different points, whether with our minds, in our bodies, or through behavior, so we don't spread stress to the people that we care about and take work stress and lead to turn that into relationship stress.

There's so many ways we can free ourselves at different points, whether with our minds, in our bodies, or through behavior, so we don't spread stress to the people that we care about and take work stress and lead to turn that into relationship stress.

There's so many ways we can free ourselves at different points, whether with our minds, in our bodies, or through behavior, so we don't spread stress to the people that we care about and take work stress and lead to turn that into relationship stress.

I think as people, there's a famous book called Why Zebras Don't Get Ulcers. I think as people, we just have this knack for thinking and overthinking and getting lost in language that just makes things super judgmental and chaotic. But again, if we understand what we're doing, we can entirely change our relationship and improve our quality of life.

I think as people, there's a famous book called Why Zebras Don't Get Ulcers. I think as people, we just have this knack for thinking and overthinking and getting lost in language that just makes things super judgmental and chaotic. But again, if we understand what we're doing, we can entirely change our relationship and improve our quality of life.

I think as people, there's a famous book called Why Zebras Don't Get Ulcers. I think as people, we just have this knack for thinking and overthinking and getting lost in language that just makes things super judgmental and chaotic. But again, if we understand what we're doing, we can entirely change our relationship and improve our quality of life.

I just want to start by normalizing. I can't begin to imagine the pain that people are going through. And I actually can sort of imagine because I'm working with people that have lost their homes. And so the pain is really, really real. But telling yourself not only do you lose your house, but you're also living through an apocalypse is just taking it and making it so much bigger than what is.

I just want to start by normalizing. I can't begin to imagine the pain that people are going through. And I actually can sort of imagine because I'm working with people that have lost their homes. And so the pain is really, really real. But telling yourself not only do you lose your house, but you're also living through an apocalypse is just taking it and making it so much bigger than what is.

I just want to start by normalizing. I can't begin to imagine the pain that people are going through. And I actually can sort of imagine because I'm working with people that have lost their homes. And so the pain is really, really real. But telling yourself not only do you lose your house, but you're also living through an apocalypse is just taking it and making it so much bigger than what is.

And I'm also really... profoundly moved by people's resilience. I just actually saw a client last night who lost her house and I have a daughter, a similar age to her daughter, and I ran over to where she's staying and brought her some clothes. And I was struck by her resilience.

And I'm also really... profoundly moved by people's resilience. I just actually saw a client last night who lost her house and I have a daughter, a similar age to her daughter, and I ran over to where she's staying and brought her some clothes. And I was struck by her resilience.

And I'm also really... profoundly moved by people's resilience. I just actually saw a client last night who lost her house and I have a daughter, a similar age to her daughter, and I ran over to where she's staying and brought her some clothes. And I was struck by her resilience.

And she said something that I don't know if I could have had the courage to say, but thank God we're alive and home is where the people that you love are. And of course, emotions come in waves and they're certainly going to

And she said something that I don't know if I could have had the courage to say, but thank God we're alive and home is where the people that you love are. And of course, emotions come in waves and they're certainly going to

And she said something that I don't know if I could have had the courage to say, but thank God we're alive and home is where the people that you love are. And of course, emotions come in waves and they're certainly going to

to be expected to be waves of tremendous grief and loss and panic, but also there are waves of being able to enjoy a meal with loved ones sitting across from you, even if it's not in your home and appreciation for the people around that are trying to help. And humans are notoriously bad. It's what's called effective forecasting or predicting how they'll feel in the future.