Jennifer Taitz

to be expected to be waves of tremendous grief and loss and panic, but also there are waves of being able to enjoy a meal with loved ones sitting across from you, even if it's not in your home and appreciation for the people around that are trying to help. And humans are notoriously bad. It's what's called effective forecasting or predicting how they'll feel in the future.

to be expected to be waves of tremendous grief and loss and panic, but also there are waves of being able to enjoy a meal with loved ones sitting across from you, even if it's not in your home and appreciation for the people around that are trying to help. And humans are notoriously bad. It's what's called effective forecasting or predicting how they'll feel in the future.

And people ultimately are able to cope with difficult things far better than their minds let on.

And people ultimately are able to cope with difficult things far better than their minds let on.

And people ultimately are able to cope with difficult things far better than their minds let on.

It feels like the end of the world. And one thing that we can all do is... you know, half of the time we're not in this moment. We're thinking about something that happened in the past or something that's going to happen in the future. But we know that the more present we are, the more likely we are to be happier. And 50% of the time our mind is going elsewhere.

It feels like the end of the world. And one thing that we can all do is... you know, half of the time we're not in this moment. We're thinking about something that happened in the past or something that's going to happen in the future. But we know that the more present we are, the more likely we are to be happier. And 50% of the time our mind is going elsewhere.

It feels like the end of the world. And one thing that we can all do is... you know, half of the time we're not in this moment. We're thinking about something that happened in the past or something that's going to happen in the future. But we know that the more present we are, the more likely we are to be happier. And 50% of the time our mind is going elsewhere.

But if we can come back, anchor ourselves, feel our feet on the ground, what am I thinking? What am I feeling? What am I doing? We can feel a lot more able to manage and navigate. And I think the people that are really, and again, I don't wanna minimize, this is a really big thing that people will be thinking about for years and decades and maybe for the rest of our lives.

But if we can come back, anchor ourselves, feel our feet on the ground, what am I thinking? What am I feeling? What am I doing? We can feel a lot more able to manage and navigate. And I think the people that are really, and again, I don't wanna minimize, this is a really big thing that people will be thinking about for years and decades and maybe for the rest of our lives.

But if we can come back, anchor ourselves, feel our feet on the ground, what am I thinking? What am I feeling? What am I doing? We can feel a lot more able to manage and navigate. And I think the people that are really, and again, I don't wanna minimize, this is a really big thing that people will be thinking about for years and decades and maybe for the rest of our lives.

But even if someone does go through a traumatic event, I'm blown away by exercises that I do with my patients that significantly improve PTSD in a matter of five sessions. And so there are things to do that are different than what we might normally do that can offer hope even in the hardest of times.

But even if someone does go through a traumatic event, I'm blown away by exercises that I do with my patients that significantly improve PTSD in a matter of five sessions. And so there are things to do that are different than what we might normally do that can offer hope even in the hardest of times.

But even if someone does go through a traumatic event, I'm blown away by exercises that I do with my patients that significantly improve PTSD in a matter of five sessions. And so there are things to do that are different than what we might normally do that can offer hope even in the hardest of times.

Absolutely. So I talk about first and foremost, our stress mindset, what we make of our ability to cope with both stress and emotions. If we believe that we can't cope, that it's just too much, I can't, and that our body stress response is going to kill us, that we're going to, you know, heart palpitations mean that we're at risk of heart disease and premature death, that does a number to us.

Absolutely. So I talk about first and foremost, our stress mindset, what we make of our ability to cope with both stress and emotions. If we believe that we can't cope, that it's just too much, I can't, and that our body stress response is going to kill us, that we're going to, you know, heart palpitations mean that we're at risk of heart disease and premature death, that does a number to us.

Absolutely. So I talk about first and foremost, our stress mindset, what we make of our ability to cope with both stress and emotions. If we believe that we can't cope, that it's just too much, I can't, and that our body stress response is going to kill us, that we're going to, you know, heart palpitations mean that we're at risk of heart disease and premature death, that does a number to us.

That becomes a negative self-fulfilling prophecy. But believing that you can cope. The most common measure of stress is actually called the perceived stress scale. If you believe you can cope and that your body's stress response is serving you, it's helping you prepare for action and it's adaptive and

That becomes a negative self-fulfilling prophecy. But believing that you can cope. The most common measure of stress is actually called the perceived stress scale. If you believe you can cope and that your body's stress response is serving you, it's helping you prepare for action and it's adaptive and

That becomes a negative self-fulfilling prophecy. But believing that you can cope. The most common measure of stress is actually called the perceived stress scale. If you believe you can cope and that your body's stress response is serving you, it's helping you prepare for action and it's adaptive and