Jennifer Taitz

then that actually just learning those two things, that you can cope with stress and your body is on your side, dramatically helps people, reduces their cortisol, correlates with being able to persist in more challenging goals.

then that actually just learning those two things, that you can cope with stress and your body is on your side, dramatically helps people, reduces their cortisol, correlates with being able to persist in more challenging goals.

then that actually just learning those two things, that you can cope with stress and your body is on your side, dramatically helps people, reduces their cortisol, correlates with being able to persist in more challenging goals.

Sure. So there's so many things and this is why I love this topic because different things work for different people. But a couple of first aid things that come to mind, and I love this question, is even, you know, we all get spam emails and we get robo calls and we just ignore them, right? We just hit do not disturb or we...

Sure. So there's so many things and this is why I love this topic because different things work for different people. But a couple of first aid things that come to mind, and I love this question, is even, you know, we all get spam emails and we get robo calls and we just ignore them, right? We just hit do not disturb or we...

Sure. So there's so many things and this is why I love this topic because different things work for different people. But a couple of first aid things that come to mind, and I love this question, is even, you know, we all get spam emails and we get robo calls and we just ignore them, right? We just hit do not disturb or we...

have a junk sorter that it doesn't even meet our eyes or we don't even lose any focus to it. But oftentimes when we're upset, we fail to realize that we're in our own kind of spam, in the pile of our own spam. We all metaphorically and somewhat literally have different states of mind. And when we're

have a junk sorter that it doesn't even meet our eyes or we don't even lose any focus to it. But oftentimes when we're upset, we fail to realize that we're in our own kind of spam, in the pile of our own spam. We all metaphorically and somewhat literally have different states of mind. And when we're

have a junk sorter that it doesn't even meet our eyes or we don't even lose any focus to it. But oftentimes when we're upset, we fail to realize that we're in our own kind of spam, in the pile of our own spam. We all metaphorically and somewhat literally have different states of mind. And when we're

feeling intense emotions or going through something very difficult, it's human nature to be an emotion mind. An emotion mind is different than reasonable mind. And simply noticing I'm in emotion mind, it's the middle of the night, I woke up, I'm thinking really anxious thoughts rather than getting into the exact anxious thoughts and trying to refute them or distract yourself from them.

feeling intense emotions or going through something very difficult, it's human nature to be an emotion mind. An emotion mind is different than reasonable mind. And simply noticing I'm in emotion mind, it's the middle of the night, I woke up, I'm thinking really anxious thoughts rather than getting into the exact anxious thoughts and trying to refute them or distract yourself from them.

feeling intense emotions or going through something very difficult, it's human nature to be an emotion mind. An emotion mind is different than reasonable mind. And simply noticing I'm in emotion mind, it's the middle of the night, I woke up, I'm thinking really anxious thoughts rather than getting into the exact anxious thoughts and trying to refute them or distract yourself from them.

Just telling yourself I'm in emotion mind. This is a junk call. This is a spam email. I am just an emotion mind. And then you can kind of more readily untangle rather than trying to like, you know, respond to something that's ridiculous.

Just telling yourself I'm in emotion mind. This is a junk call. This is a spam email. I am just an emotion mind. And then you can kind of more readily untangle rather than trying to like, you know, respond to something that's ridiculous.

Just telling yourself I'm in emotion mind. This is a junk call. This is a spam email. I am just an emotion mind. And then you can kind of more readily untangle rather than trying to like, you know, respond to something that's ridiculous.

So that's one option is calling out emotion mind, which can help people from this noxious habit of getting lost in these ruminations and, you know, telling other people all the things that are going wrong that just makes them feel even more real. Another one that I really like is creating a hope kit. It sounds simple, but literally collecting a few objects that give you a sense of perspective.

So that's one option is calling out emotion mind, which can help people from this noxious habit of getting lost in these ruminations and, you know, telling other people all the things that are going wrong that just makes them feel even more real. Another one that I really like is creating a hope kit. It sounds simple, but literally collecting a few objects that give you a sense of perspective.

So that's one option is calling out emotion mind, which can help people from this noxious habit of getting lost in these ruminations and, you know, telling other people all the things that are going wrong that just makes them feel even more real. Another one that I really like is creating a hope kit. It sounds simple, but literally collecting a few objects that give you a sense of perspective.

If you have a picture of some loved ones or a song that really reminds you of better times or a card someone left you, having a collection of things that widens your focus. So if you get a disappointing email or you learn that something that you worked for didn't happen,

If you have a picture of some loved ones or a song that really reminds you of better times or a card someone left you, having a collection of things that widens your focus. So if you get a disappointing email or you learn that something that you worked for didn't happen,