Jennifer Taitz

I think it works all around whether you're feeling grumpy with your spouse and acting in ways that perpetuate feeling grumpy because then they're grumpy towards you and that keeps you in a vicious cycle. But we could all interrupt vicious cycles with virtuous ones by changing our behaviors in more positive directions.

I think it works all around whether you're feeling grumpy with your spouse and acting in ways that perpetuate feeling grumpy because then they're grumpy towards you and that keeps you in a vicious cycle. But we could all interrupt vicious cycles with virtuous ones by changing our behaviors in more positive directions.

Yeah, and even if you don't immediately feel better, you're setting in motion the steps to start to live better.

Yeah, and even if you don't immediately feel better, you're setting in motion the steps to start to live better.

Yeah, and even if you don't immediately feel better, you're setting in motion the steps to start to live better.

you know, emotion mind when we're, our emotions are intense. The limbic system is on fire and we just cannot think clearly. And we really zoom in and we have a hard time with perspective, which is why I like these exercises that just quickly help us see I'm an emotion mind. Let me get some perspective. Let me listen to this podcast rather than focusing on the driver that cut me off.

you know, emotion mind when we're, our emotions are intense. The limbic system is on fire and we just cannot think clearly. And we really zoom in and we have a hard time with perspective, which is why I like these exercises that just quickly help us see I'm an emotion mind. Let me get some perspective. Let me listen to this podcast rather than focusing on the driver that cut me off.

you know, emotion mind when we're, our emotions are intense. The limbic system is on fire and we just cannot think clearly. And we really zoom in and we have a hard time with perspective, which is why I like these exercises that just quickly help us see I'm an emotion mind. Let me get some perspective. Let me listen to this podcast rather than focusing on the driver that cut me off.

We get flooded, but people are also incredibly good at getting better in just minutes, like literally minutes. Yeah.

We get flooded, but people are also incredibly good at getting better in just minutes, like literally minutes. Yeah.

We get flooded, but people are also incredibly good at getting better in just minutes, like literally minutes. Yeah.

through small things it's like little wheels on a big suitcase you don't need something big outside of yourself you know listening to a song on the radio or um relaxing your face and your grip on the steering wheel can automatically give you a little bit more spaciousness so we we can easily rev ourselves up but we could also choose to reset our minds and bodies and act in ways that help

through small things it's like little wheels on a big suitcase you don't need something big outside of yourself you know listening to a song on the radio or um relaxing your face and your grip on the steering wheel can automatically give you a little bit more spaciousness so we we can easily rev ourselves up but we could also choose to reset our minds and bodies and act in ways that help

through small things it's like little wheels on a big suitcase you don't need something big outside of yourself you know listening to a song on the radio or um relaxing your face and your grip on the steering wheel can automatically give you a little bit more spaciousness so we we can easily rev ourselves up but we could also choose to reset our minds and bodies and act in ways that help

There are a couple things about that that I like. I like something called worry time, which is when rather than having worry as an all-day ticker in your brain, that's just you're kind of doing something, but there's a lot of energy and space taken up by worries. You could batch your worries and save them for another time. Maybe you write them down for 20 minutes later in the day. So

There are a couple things about that that I like. I like something called worry time, which is when rather than having worry as an all-day ticker in your brain, that's just you're kind of doing something, but there's a lot of energy and space taken up by worries. You could batch your worries and save them for another time. Maybe you write them down for 20 minutes later in the day. So

There are a couple things about that that I like. I like something called worry time, which is when rather than having worry as an all-day ticker in your brain, that's just you're kind of doing something, but there's a lot of energy and space taken up by worries. You could batch your worries and save them for another time. Maybe you write them down for 20 minutes later in the day. So

more of the day you're present and then you have this time to actually sit with them and there's also something called expressive writing which is a specific way of writing with a beginning middle and an end and really going deeper into your feelings a lot of times we're just kind of scratching the surface and not really addressing how we really feel.

more of the day you're present and then you have this time to actually sit with them and there's also something called expressive writing which is a specific way of writing with a beginning middle and an end and really going deeper into your feelings a lot of times we're just kind of scratching the surface and not really addressing how we really feel.

more of the day you're present and then you have this time to actually sit with them and there's also something called expressive writing which is a specific way of writing with a beginning middle and an end and really going deeper into your feelings a lot of times we're just kind of scratching the surface and not really addressing how we really feel.