Jennifer Taitz

And actually one way to significantly reduce this habit of overthinking is writing about something. If something's really upsetting to you, rather than just telling yourself, a lot of things that people are upset about are very real. It's not just... thoughts to sing, but they're real pains and losses and disappointments. If you write about that, you can give yourself a little bit of closure.

And actually one way to significantly reduce this habit of overthinking is writing about something. If something's really upsetting to you, rather than just telling yourself, a lot of things that people are upset about are very real. It's not just... thoughts to sing, but they're real pains and losses and disappointments. If you write about that, you can give yourself a little bit of closure.

And actually one way to significantly reduce this habit of overthinking is writing about something. If something's really upsetting to you, rather than just telling yourself, a lot of things that people are upset about are very real. It's not just... thoughts to sing, but they're real pains and losses and disappointments. If you write about that, you can give yourself a little bit of closure.

You can actually process what feels splintered and messy. And in studies where people were asked to write for 30 minutes a day for, sorry, 20 minutes a day for three days, six months later, they had reductions in depression and rumination. And so there's something about putting it down that helps you kind of close it out.

You can actually process what feels splintered and messy. And in studies where people were asked to write for 30 minutes a day for, sorry, 20 minutes a day for three days, six months later, they had reductions in depression and rumination. And so there's something about putting it down that helps you kind of close it out.

You can actually process what feels splintered and messy. And in studies where people were asked to write for 30 minutes a day for, sorry, 20 minutes a day for three days, six months later, they had reductions in depression and rumination. And so there's something about putting it down that helps you kind of close it out.

It's all a magic trick. I mean, it's all a magic trick. Like even in this moment, just taking a minute to appreciate that you're able to enjoy your senses, look at the sights in front of you and the sounds that you're listening to right now. And there's, I mean, there's so much magic. And I think also just remembering like a huge aspiration is to just not make things worse and a hard time

It's all a magic trick. I mean, it's all a magic trick. Like even in this moment, just taking a minute to appreciate that you're able to enjoy your senses, look at the sights in front of you and the sounds that you're listening to right now. And there's, I mean, there's so much magic. And I think also just remembering like a huge aspiration is to just not make things worse and a hard time

It's all a magic trick. I mean, it's all a magic trick. Like even in this moment, just taking a minute to appreciate that you're able to enjoy your senses, look at the sights in front of you and the sounds that you're listening to right now. And there's, I mean, there's so much magic. And I think also just remembering like a huge aspiration is to just not make things worse and a hard time

by not making things worse, by not taking something annoying that happened during your day and dumping it on your kid or making it a reason to derail from your health goals, not making things worse will automatically make things better and also come with this priceless feeling of knowing that you can count on yourself regardless of what shows up in your life.

by not making things worse, by not taking something annoying that happened during your day and dumping it on your kid or making it a reason to derail from your health goals, not making things worse will automatically make things better and also come with this priceless feeling of knowing that you can count on yourself regardless of what shows up in your life.

by not making things worse, by not taking something annoying that happened during your day and dumping it on your kid or making it a reason to derail from your health goals, not making things worse will automatically make things better and also come with this priceless feeling of knowing that you can count on yourself regardless of what shows up in your life.

And I think that's really what peace of mind is, is knowing that you can make things better in very difficult times, not just for you, but for the people around you.

And I think that's really what peace of mind is, is knowing that you can make things better in very difficult times, not just for you, but for the people around you.

And I think that's really what peace of mind is, is knowing that you can make things better in very difficult times, not just for you, but for the people around you.

Thanks, Mike. It's been a real pleasure. I'm so grateful that we had the time to talk.

Thanks, Mike. It's been a real pleasure. I'm so grateful that we had the time to talk.

Thanks, Mike. It's been a real pleasure. I'm so grateful that we had the time to talk.