Jenny Taitz
👤 SpeakerAppearances Over Time
Podcast Appearances
That stress, it's a little hilarious, but mostly heartbreaking.
When what we're facing feels like too much, spilled milk becomes a flood.
But here's the good news.
If you can create stress, you can also learn to reset it.
In minutes.
no long meditations, medications or martinis required.
just shifts in your mind, body, and behavior.
Let me invite you into my house.
It probably looks a little like yours.
So one morning, rushing to feed our crying toddler, my husband Adam drops a gallon of milk.
He is so mad, he starts aggressively cleaning and cuts his hand under the fridge.
He's bleeding, hates blood, and we're out of bandages.
So he drives to the pharmacy.
On his way home, he rear-ends an Uber.
All before breakfast.
That's stress.
It's a little hilarious, but mostly heartbreaking.
When what we're facing feels like too much, spilled milk becomes a flood.
A headache at work spills into heartache at home.
Stress doesn't just happen.