Jenny Taitz

A body reset could also change your mind because you change your body, you could change your mind. But a popular body one, I'm just giving you one. There's many out here, many work for different people. It's like sometimes you need a tweezer, sometimes you need a hammer, different skills at different times. But if you were really stressed, if you took a salad bowl and filled it with ice,

water held your breath set a timer for 30 seconds and submerge your face in ice water we have all these incredible features within us that we forget like our body is truly our own walking pharmacy and so if you submerge your face in ice water while holding your breath your heart rate automatically slows down it activates like a parasympathetic response so your heart rate would probably go down like 20 beats per minute on an apple watch you would redirect blood flow to your brain and to your heart

water held your breath set a timer for 30 seconds and submerge your face in ice water we have all these incredible features within us that we forget like our body is truly our own walking pharmacy and so if you submerge your face in ice water while holding your breath your heart rate automatically slows down it activates like a parasympathetic response so your heart rate would probably go down like 20 beats per minute on an apple watch you would redirect blood flow to your brain and to your heart

water held your breath set a timer for 30 seconds and submerge your face in ice water we have all these incredible features within us that we forget like our body is truly our own walking pharmacy and so if you submerge your face in ice water while holding your breath your heart rate automatically slows down it activates like a parasympathetic response so your heart rate would probably go down like 20 beats per minute on an apple watch you would redirect blood flow to your brain and to your heart

Totally. And also, how can you possibly be ruminating in that moment? I don't think you should be doing this all the time, but I think just even metaphorically realizing like there's something that can help you in seconds. We have our own control, alt, delete functions within us.

Totally. And also, how can you possibly be ruminating in that moment? I don't think you should be doing this all the time, but I think just even metaphorically realizing like there's something that can help you in seconds. We have our own control, alt, delete functions within us.

Totally. And also, how can you possibly be ruminating in that moment? I don't think you should be doing this all the time, but I think just even metaphorically realizing like there's something that can help you in seconds. We have our own control, alt, delete functions within us.

If we know what those are, yes, they take a little bit of work, but they also come with this priceless feeling of knowing you can count on yourself.

If we know what those are, yes, they take a little bit of work, but they also come with this priceless feeling of knowing you can count on yourself.

If we know what those are, yes, they take a little bit of work, but they also come with this priceless feeling of knowing you can count on yourself.

I really like the breathing in for five and out for five, coherent breathing or paced breathing.

I really like the breathing in for five and out for five, coherent breathing or paced breathing.

I really like the breathing in for five and out for five, coherent breathing or paced breathing.

Yeah, we could do this together.

Yeah, we could do this together.

Yeah, we could do this together.

Sorry, my feet don't reach the floor.

Sorry, my feet don't reach the floor.

Sorry, my feet don't reach the floor.

So if you gently close your lips and breathe in for five seconds, I hope everyone tries this while they're listening. Breathe in for five, one, two, three, four, five, and out for five also through your nose. If you want to tack onto this, you could ever so slightly raise the upper corners of your lips into like a half smile, which is like a facial expression of acceptance.